RUNALYZE Sign up for free Features

Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2018, 2. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	Pace	HR
	08.01 Mon			DL	12,47 km	1:24:52	6:48/km	50 m	1 254 kcal	82 %		170	302 ms	6,3 cm	4 °C			Forstwaldrunde X2	48,2L/51,8R %	0,0
	09.01 Tue				0,75 km	15:00	2:00/100m		246 kcal			14						Schwimmschule Bun...
				TDL	4,66 km	28:00	6:01/km	78 m	429 kcal	83 %		62	273 ms	6,7 cm	6 °C			Laufschule Bunert...	48,1L/51,9R %	1,2
	10.01 Wed
	11.01 Thu			IT	10,04 km	1:04:52	6:28/km	77 m	1 006 kcal	83 %		139			7 °C			Kemnade - Interva...		0,0
	12.01 Fri			LL	21,29 km	2:47:44	7:53/km	85 m	2 170 kcal	75 %		230			5 °C			Vier Brückenrunde
	13.01 Sat
	14.01 Sun			DL	10,46 km	1:14:38	7:08/km	43 m	1 103 kcal	80 %		133	313 ms	5,9 cm	4 °C			Heartbeat dictate...	48,6L/51,4R %	0,0
					0,75 km	16:00	2:08/100m		272 kcal			15						Einschwimmen Tech...
5x Laufen					58,92 km	7:00:06	7:08/km	333 m	5 962 kcal	79 %		734	302 ms	6,2 cm	4 °C				48,3L/51,7R %
2x Schwimmen					1,50 km	31:00	2:04/100m		518 kcal			29

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team