Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	5 km 20 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

December, 2018, 48. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.12 Sat		11,91 km	1:21:23	6:50/km	44 m	1 221 kcal	80 %		144	305 ms	6,0 cm	10 °C			47,8L/52,2R %	0,0
	02.12 Sun		10,22 km	1:10:09	6:52/km	20 m	1 012 kcal	79 %		119	311 ms	5,9 cm	11 °C			47,9L/52,1R %	0,0
			1,00 km	20:23	2:02/100m		281 kcal			18					Einschwimmen Tech...
	03.12 Mon		3,21 km	18:55	5:54/km	61 m	280 kcal	79 %		34			12 °C				1,6
	04.12 Tue		8,62 km	54:52	6:22/km	60 m	769 kcal	76 %		79	264 ms	6,8 cm	3 °C			48,7L/51,3R %	0,0
	05.12 Wed		6,32 km	46:09	7:18/km	47 m	602 kcal	73 %		56			7 °C				0,3
	06.12 Thu		7,54 km	52:42	6:59/km	130 m	738 kcal	78 %		88			11 °C				1,8
	07.12 Fri		11,61 km	1:14:45	6:26/km	32 m	1 093 kcal	79 %		129			10 °C				0,0
	08.12 Sat		2,38 km	17:02	7:09/km		229 kcal	76 %		25			8 °C				0,0
	09.12 Sun		8,78 km	1:02:11	7:05/km	32 m	861 kcal	74 %		83	300 ms	5,9 cm	9 °C			47,9L/52,1R %	0,0
			1,20 km	25:08	2:06/100m		340 kcal			23
	10.12 Mon		4,23 km	26:08	6:11/km	60 m	364 kcal	75 %		39			5 °C				0,9
	11.12 Tue	IT	9,89 km	1:09:01	6:59/km	50 m	1 014 kcal	78 %		114	299 ms	7,0 cm	4 °C		6K @ EB(A) & Lauf...	48,1L/51,9R %	0,0
	12.12 Wed		7,17 km	47:38	6:39/km	84 m	701 kcal	77 %		72	305 ms	6,2 cm	2 °C			48,1L/51,9R %	1,1
	13.12 Thu		9,00 km	1:01:36	6:51/km	57 m	869 kcal	75 %		86	304 ms	6,3 cm	1 °C			48,0L/52,1R %	0,0
	14.12 Fri		12,05 km	1:15:16	6:15/km	57 m	173 kcal	79 %		132	291 ms	6,3 cm	2 °C			47,7L/52,3R %	0,0
	15.12 Sat		10,49 km	1:06:59	6:23/km	5 m	1 008 kcal	79 %		115	286 ms	6,2 cm	0 °C			47,3L/52,7R %	0,0
	16.12 Sun	RG	2,35 km	15:09	6:27/km	2 m	206 kcal	72 %		17			2 °C		Keeping the XMas ...		0,0
			0,80 km	16:21	2:03/100m		224 kcal			15
	17.12 Mon		11,21 km	1:14:21	6:38/km	98 m	1 035 kcal	76 %		108			6 °C				1,0
	18.12 Tue		12,75 km	1:23:47	6:34/km	87 m	1 125 kcal	75 %		117			5 °C				0,3
	19.12 Wed		14,04 km	1:35:32	6:48/km	48 m	1 378 kcal	77 %		146	292 ms	6,3 cm	10 °C			48,1L/51,9R %	0,0
	20.12 Thu		12,08 km	1:17:21	6:24/km	50 m	1 187 kcal	80 %		140			8 °C				0,0
	21.12 Fri		10,25 km	1:05:18	6:22/km	20 m	979 kcal	78 %		107	276 ms	6,6 cm	13 °C			48,4L/51,6R %	0,0
	22.12 Sat		8,85 km	58:40	6:38/km	36 m	856 kcal	76 %		87	277 ms	6,3 cm	9 °C			48,5L/51,5R %	0,0
	23.12 Sun		7,15 km	43:18	6:03/km	12 m	648 kcal	78 %		72	267 ms	7,4 cm	8 °C			49,0L/51,0R %	0,0
	24.12 Mon
	25.12 Tue
	26.12 Wed
	27.12 Thu		8,06 km	56:22	7:00/km	45 m	776 kcal	74 %		73	322 ms	6,0 cm	3 °C			48,9L/51,1R %	0,0
	28.12 Fri
	29.12 Sat
	30.12 Sun
	31.12 Mon
24x Laufen			210,16 km	23:14:34	6:38/km	1 137 m	19 124 kcal	77 %		2182	293 ms	6,3 cm	6 °C			48,1L/51,9R %
3x Schwimmen			3,00 km	1:01:52	2:04/100m		845 kcal			56