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Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

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January, 2019, 1. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	Pace	HR
	01.01 Tue
	02.01 Wed
	03.01 Thu
	04.01 Fri
	05.01 Sat
	06.01 Sun
	07.01 Mon
	08.01 Tue
	09.01 Wed
	10.01 Thu
	11.01 Fri
	12.01 Sat
	13.01 Sun				1,00 km	20:09	2:01/100m		281 kcal			18
	14.01 Mon				1,41 km	8:57	6:21/km	16 m	108 kcal	66 %		9			3 °C					1,0
	15.01 Tue				12,99 km	1:26:40	6:40/km	78 m	1 405 kcal	85 %		207	307 ms	6,6 cm	7 °C				49,2L/50,8R %	0,0
	16.01 Wed				3,08 km	22:21	7:15/km	40 m	315 kcal	77 %		34	320 ms	6,2 cm	4 °C				49,1L/50,9R %	1,4
	17.01 Thu				1,50 km	29:53	2:00/100m		420 kcal			27
	18.01 Fri
	19.01 Sat
	20.01 Sun				1,20 km	23:21	1:57/100m		338 kcal			21
	21.01 Mon				1,50 km	29:26	1:58/100m		420 kcal			27
	22.01 Tue				5,58 km	36:08	6:29/km	33 m	551 kcal	81 %		68	274 ms	6,5 cm	-2 °C				49,1L/50,9R %	0,1
	23.01 Wed
	24.01 Thu				14,07 km	1:39:56	7:06/km	40 m	1 410 kcal	80 %		178	317 ms	6,0 cm	-3 °C				49,4L/50,6R %	0,0
	25.01 Fri
	26.01 Sat
	27.01 Sun				1,60 km	32:28	2:02/100m		448 kcal			30
	28.01 Mon				3,09 km	20:40	6:41/km	24 m	264 kcal	74 %		30			4 °C			Athletikkurs - Ei...		0,1
	29.01 Tue			IT	7,64 km	48:01	6:17/km	33 m	736 kcal	84 %		107	288 ms	6,5 cm	2 °C			Bunert Laufschule...	47,5L/52,5R %	0,0
	30.01 Wed				2,00 km	41:22	2:04/100m		585 kcal			38						Kachelzählen ??‍♂...
				DL	6,41 km	42:55	6:42/km	40 m	647 kcal	80 %		76	299 ms	5,9 cm	0 °C			Another easy run ...	48,8L/51,2R %	0,0
	31.01 Thu			DL	9,12 km	1:00:50	6:40/km	84 m	925 kcal	82 %		119	301 ms	5,9 cm	-1 °C			Out & Back 9K @ E...	48,9L/51,1R %	0,4
9x Laufen					63,39 km	7:06:28	6:44/km	388 m	6 361 kcal	81 %		828	303 ms	6,2 cm	1 °C				48,9L/51,1R %
6x Schwimmen					8,80 km	2:56:39	2:00/100m		2 492 kcal			161

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