Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	5 km 21 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

June, 2019, 22. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.06 Sat
	02.06 Sun		0,60 km	11:39	1:57/100m		175 kcal			10
	03.06 Mon		1,30 km	8:52	6:49/km	22 m	130 kcal	85 %		21			22 °C				1,2
	04.06 Tue		2,00 km	47:15	2:22/100m		560 kcal			43
			7,15 km	53:24	7:28/km	25 m	819 kcal	87 %		132			28 °C				0,0
	05.06 Wed
	06.06 Thu		9,60 km	1:08:12	7:06/km	93 m	933 kcal	78 %		112			17 °C				0,6
	07.06 Fri		1,95 km	44:05	2:16/100m		546 kcal			40
	08.06 Sat
	09.06 Sun
	10.06 Mon		8,05 km	55:16	6:52/km	46 m	748 kcal	74 %		74			15 °C				0,0
	11.06 Tue	IT	9,72 km	1:03:51	6:34/km	34 m	1 035 kcal	81 %		124			21 °C		Intervalle mit Ma...		0,0
	12.06 Wed		9,22 km	1:05:11	7:04/km	19 m	1 002 kcal	78 %		105			20 °C				0,0
	13.06 Thu
	14.06 Fri		8,03 km	52:40	6:34/km	46 m	878 kcal	83 %		111			26 °C				0,0
	15.06 Sat
	16.06 Sun		1,90 km	41:07	2:10/100m		722 kcal			38
	17.06 Mon		1,84 km	11:30	6:15/km	22 m	196 kcal			14			27 °C				0,4
	18.06 Tue		7,69 km	50:07	6:31/km	5 m	813 kcal	82 %		103			28 °C		Intervalle in der...		0,0
	19.06 Wed
	20.06 Thu		8,52 km	58:24	6:51/km	26 m	869 kcal	79 %		101			17 °C				0,0
	21.06 Fri		11,04 km	1:13:13	6:38/km	27 m	1 101 kcal	81 %		138			21 °C				0,0
	22.06 Sat
	23.06 Sun		8,87 km	1:03:58	7:13/km	35 m	885 kcal	77 %		96			29 °C				0,0
	24.06 Mon		0,95 km	5:57	6:16/km	4 m	78 kcal	72 %		7			31 °C				0,2
	25.06 Tue		8,16 km	59:31	7:18/km	30 m	841 kcal	80 %		106			36 °C				0,0
	26.06 Wed		5,94 km	43:27	7:19/km	42 m	597 kcal	75 %		59			22 °C				0,0
			1,00 km	21:34	2:09/100m		300 kcal			19
	27.06 Thu		10,31 km	1:08:46	6:40/km	13 m	1 011 kcal	80 %		127			25 °C				0,0
	28.06 Fri		14,14 km	1:38:43	6:59/km		1 511 kcal	85 %		232			26 °C				0,0
	29.06 Sat		0,34 km	8:50	2:36/100m		98 kcal			8							0,0
				0:02						0							1,2
	30.06 Sun		7,20 km	53:41	7:27/km	23 m	723 kcal	76 %		80			24 °C				0,0
			1,20 km	26:14	2:11/100m		360 kcal			24
18x Laufen			137,73 km	15:54:43	6:56/km	512 m	14 170 kcal	80 %		1742			23 °C
7x Schwimmen			8,99 km	3:20:44	2:14/100m		2 761 kcal			182
1x Sonstiges				0:02						0