Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	5 km 22 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

August, 2019, 31. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.08 Thu		11,28 km	1:15:19	6:41/km	28 m	1 123 kcal	79 %		128			22 °C				0,0
	02.08 Fri		12,61 km	1:20:37	6:24/km	10 m	1 271 kcal	82 %		163			20 °C				0,0
	03.08 Sat
	04.08 Sun		7,05 km	53:07	7:32/km	6 m	661 kcal	67 %		49			17 °C				0,0
			0,55 km	11:26	2:05/100m		154 kcal			10
	05.08 Mon
	06.08 Tue	IT	18,14 km	2:02:13	6:44/km	87 m	1 704 kcal	77 %		196			24 °C		8K @ EB - Interva...		0,0
	07.08 Wed		6,65 km	48:32	7:18/km	13 m	625 kcal	69 %		48			23 °C				0,0
	08.08 Thu		2,00 km	42:39	2:08/100m		560 kcal			39
			11,02 km	1:13:33	6:40/km	44 m	1 126 kcal	78 %		118			23 °C				0,0
	09.08 Fri	LL	17,51 km	2:02:28	7:00/km	49 m	1 817 kcal	81 %		233			24 °C		7K WU ??; 6.5 HM ...		0,0
	10.08 Sat
	11.08 Sun		10,44 km	1:16:14	7:18/km	41 m	985 kcal	70 %		83			20 °C				0,0
			2,00 km	41:26	2:04/100m		560 kcal			38
	12.08 Mon
	13.08 Tue		14,03 km	1:33:19	6:39/km	99 m	1 299 kcal	75 %		140			15 °C				0,0
	14.08 Wed		9,07 km	1:01:53	6:49/km	107 m	857 kcal	73 %		76			21 °C				0,9
	15.08 Thu
	16.08 Fri		9,28 km	59:41	6:26/km	18 m	902 kcal	76 %		90			22 °C				0,0
	17.08 Sat
	18.08 Sun		8,79 km	1:04:17	7:19/km	32 m	821 kcal	68 %		62			15 °C				0,0
			2,10 km	40:49	1:57/100m		588 kcal			37
	19.08 Mon
	20.08 Tue		9,37 km	1:00:13	6:26/km	94 m	864 kcal	76 %		89			20 °C				0,4
	21.08 Wed		9,42 km	1:06:32	7:04/km	28 m	909 kcal	71 %		74			22 °C				0,0
	22.08 Thu		11,06 km	1:14:51	6:46/km	40 m	1 068 kcal	73 %		94			26 °C				0,0
	23.08 Fri		21,12 km	2:27:13	6:58/km	69 m	2 018 kcal	76 %		221			28 °C				0,0
	24.08 Sat
	25.08 Sun		10,62 km	1:15:31	7:07/km	40 m	1 079 kcal	76 %		108			31 °C				0,0
	26.08 Mon		1,51 km	9:27	6:15/km	25 m	138 kcal	75 %		13			32 °C				0,8
	27.08 Tue		5,52 km	35:10	6:22/km	38 m	538 kcal	80 %		65			27 °C				0,0
	28.08 Wed
	29.08 Thu		10,17 km	1:07:17	6:37/km	48 m	985 kcal	75 %		91			22 °C				0,0
	30.08 Fri		15,04 km	1:33:45	6:14/km	28 m	1 494 kcal	81 %		181			23 °C				0,0
	31.08 Sat
21x Laufen			229,70 km	1d 02:01:12	6:48/km	944 m	22 284 kcal	75 %		2322			22 °C
4x Schwimmen			6,65 km	2:16:20	2:03/100m		1 862 kcal			124