Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	5 km 22 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

December, 2019, 48. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.12 Sun		12,05 km	1:20:56	6:43/km	40 m	1 198 kcal	77 %		122			0 °C				0,0
			1,10 km	21:34	1:58/100m		330 kcal			19
	02.12 Mon		1,50 km	9:59	6:39/km	24 m	139 kcal	69 %		11			5 °C				0,8
	03.12 Tue		13,41 km	1:37:04	7:14/km	58 m	1 416 kcal	76 %		141			3 °C				0,0
	04.12 Wed		5,63 km	40:06	7:07/km	24 m	558 kcal	71 %		46			0 °C				0,0
	05.12 Thu		12,96 km	1:28:03	6:48/km	45 m	1 258 kcal	74 %		115			-1 °C				0,0
	06.12 Fri		21,33 km	2:19:55	6:34/km	65 m	2 084 kcal	78 %		227			3 °C				0,0
	07.12 Sat
	08.12 Sun		12,96 km	1:28:06	6:48/km	45 m	1 313 kcal	76 %		128			9 °C				0,0
	09.12 Mon
	10.12 Tue		14,56 km	1:34:52	6:31/km	80 m	1 335 kcal	74 %		123			4 °C				0,0
	11.12 Wed		6,02 km	41:47	6:56/km	8 m	600 kcal	73 %		53			5 °C				0,0
	12.12 Thu		12,15 km	1:19:14	6:31/km	37 m	1 194 kcal	76 %		114			2 °C				0,0
	13.12 Fri		16,47 km	1:42:34	6:14/km	72 m	1 593 kcal	79 %		180			6 °C				0,0
	14.12 Sat
	15.12 Sun		8,88 km	59:00	6:39/km	36 m	885 kcal	75 %		80			6 °C				0,0
	16.12 Mon		1,42 km	9:16	6:32/km	24 m	127 kcal	69 %		9			9 °C				0,7
	17.12 Tue		14,63 km	1:40:35	6:53/km	79 m	1 458 kcal	75 %		137			12 °C				0,0
	18.12 Wed		6,28 km	43:31	6:56/km	54 m	593 kcal	70 %		47			7 °C				0,6
	19.12 Thu		12,97 km	1:26:41	6:41/km	44 m	1 315 kcal	76 %		128			12 °C				0,0
	20.12 Fri		23,06 km	2:35:28	6:45/km	97 m	2 291 kcal	78 %		254			11 °C				0,0
	21.12 Sat
	22.12 Sun		6,04 km	42:12	6:59/km	8 m	586 kcal	70 %		45			9 °C				0,0
	23.12 Mon		14,14 km	1:31:52	6:30/km	51 m	1 334 kcal	75 %		125			8 °C				0,0
	24.12 Tue
	25.12 Wed
	26.12 Thu		10,15 km	1:03:02	6:13/km	90 m	946 kcal	74 %		82			4 °C				0,7
	27.12 Fri
	28.12 Sat
	29.12 Sun		6,01 km	43:06	7:10/km	80 m	663 kcal	77 %		66			26 °C				0,5
	30.12 Mon		11,86 km	1:20:01	6:45/km	91 m	1 234 kcal	79 %		136			21 °C				0,4
	31.12 Tue
22x Laufen			244,48 km	1d 03:17:20	6:42/km	1 152 m	24 120 kcal	75 %		2369			7 °C
1x Schwimmen			1,10 km	21:34	1:58/100m		330 kcal			19