Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	5 km 21 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

April, 2020, 14. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.04 Wed		7,04 km	46:37	6:37/km	28 m	728 kcal	78 %		77			10 °C				0,0
	02.04 Thu		8,88 km	58:14	6:33/km	79 m	877 kcal	76 %		83			11 °C				0,0
	03.04 Fri		7,07 km	48:27	6:51/km	29 m	692 kcal	73 %		60			11 °C				0,0
	04.04 Sat		6,56 km	44:03	6:43/km	52 m	650 kcal	73 %		55			7 °C				0,0
	05.04 Sun		8,53 km	59:45	7:00/km	63 m	851 kcal	73 %		73			6 °C				0,0
	06.04 Mon		6,01 km	33:33	5:35/km	23 m	580 kcal	86 %		80			21 °C				0,0
	07.04 Tue		6,50 km	38:40	5:57/km	42 m	635 kcal	81 %		76			20 °C				0,0
	08.04 Wed		8,66 km	59:06	6:49/km	76 m	893 kcal	77 %		91			21 °C				0,0
	09.04 Thu		6,54 km	43:40	6:41/km	40 m	653 kcal	76 %		65			21 °C				0,1
	10.04 Fri		4,51 km	28:28	6:19/km		420 kcal	76 %		43			10 °C				0,0
	11.04 Sat		7,25 km	47:02	6:29/km	63 m	677 kcal	73 %		57			10 °C				0,0
	12.04 Sun	WK	10,03 km	55:22	5:31/km	50 m	958 kcal	85 %		126			11 °C		Runalyze Virtuell...		0,0
	13.04 Mon		5,79 km	39:03	6:45/km	22 m	562 kcal	73 %		49			11 °C				0,0
	14.04 Tue		11,02 km	1:11:36	6:30/km	46 m	1 058 kcal	75 %		98			10 °C				0,0
	15.04 Wed		7,04 km	44:41	6:21/km	30 m	686 kcal	76 %		65			19 °C				0,0
	16.04 Thu	IT	11,04 km	1:06:57	6:04/km	50 m	1 144 kcal	83 %		143			22 °C				0,0
	17.04 Fri		6,63 km	43:35	6:34/km	14 m	674 kcal	76 %		65			20 °C				0,0
	18.04 Sat		8,90 km	57:58	6:31/km	67 m	889 kcal	76 %		84			16 °C				0,0
	19.04 Sun		10,26 km	1:06:19	6:28/km	42 m	992 kcal	75 %		91			14 °C				0,0
	20.04 Mon		8,53 km	50:27	5:55/km	50 m	827 kcal	80 %		91			18 °C				0,0
	21.04 Tue		10,28 km	1:02:43	6:06/km	56 m	1 002 kcal	78 %		102			21 °C				0,0
	22.04 Wed		12,30 km	1:19:54	6:30/km	81 m	1 246 kcal	77 %		121			21 °C				0,0
	23.04 Thu		9,92 km	1:04:57	6:33/km	27 m	1 046 kcal	79 %		113			23 °C				0,0
	24.04 Fri		10,05 km	1:02:12	6:11/km	81 m	962 kcal	79 %		108			20 °C				0,2
	25.04 Sat		10,11 km	1:09:33	6:53/km	26 m	988 kcal	74 %		89			13 °C				0,0
	26.04 Sun
	27.04 Mon
	28.04 Tue
	29.04 Wed
	30.04 Thu
25x Laufen			209,45 km	22:22:52	6:25/km	1 137 m	20 690 kcal	77 %		2105			15 °C