Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	5 km 20 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

July, 2020, 27. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.07 Wed
	02.07 Thu		0,75 km	15:30	2:04/100m		225 kcal			14
	03.07 Fri
	04.07 Sat		5,72 km	37:08	6:30/km	38 m	519 kcal	69 %		39			16 °C				0,2
	05.07 Sun	WK	9,66 km	56:11	5:49/km	104 m	1 017 kcal	87 %		137			19 °C				0,9
		WK	4,66 km	27:23	5:53/km	56 m	467 kcal	85 %		61			20 °C				0,1
	06.07 Mon		8,16 km	54:04	6:38/km	99 m	724 kcal	72 %		66			18 °C				0,4
	07.07 Tue		11,44 km	1:14:17	6:30/km	77 m	993 kcal	72 %		92			20 °C				0,0
	08.07 Wed
	09.07 Thu		11,81 km	1:11:41	6:04/km	42 m	1 125 kcal	79 %		124			18 °C				0,0
	10.07 Fri		8,12 km	48:44	6:00/km	66 m	811 kcal	80 %		88			16 °C				0,0
	11.07 Sat
	12.07 Sun	WK	4,79 km	26:07	5:27/km	32 m	454 kcal	84 %		58			19 °C				0,2
			1,40 km	33:57	2:26/100m		402 kcal			31
	13.07 Mon		10,63 km	1:09:42	6:33/km	43 m	1 034 kcal	75 %		97			24 °C				0,0
	14.07 Tue		14,40 km	1:34:06	6:32/km	103 m	1 333 kcal	74 %		127			19 °C				0,0
	15.07 Wed		11,05 km	1:10:03	6:20/km	54 m	1 089 kcal	76 %		104			20 °C				0,0
	16.07 Thu		1,25 km	26:55	2:09/100m		373 kcal			24
	17.07 Fri		7,12 km	44:48	6:18/km	19 m	692 kcal	75 %		62			18 °C				0,0
	18.07 Sat		7,82 km	46:03	5:53/km	61 m	783 kcal	82 %		92			21 °C				0,0
			7,77 km	47:19	6:05/km	70 m	807 kcal	84 %		104			20 °C				0,0
	19.07 Sun		1,10 km	22:09	2:01/100m		330 kcal			20
	20.07 Mon
	21.07 Tue
	22.07 Wed		14,03 km	1:32:04	6:34/km	86 m	1 369 kcal	78 %		147			23 °C				0,0
	23.07 Thu		11,02 km	1:09:26	6:18/km	67 m	1 090 kcal	79 %		119			25 °C				0,0
	24.07 Fri		6,44 km	39:21	6:07/km	42 m	625 kcal	80 %		73			23 °C				0,0
	25.07 Sat		6,57 km	41:13	6:16/km	17 m	626 kcal	76 %		60			22 °C				0,0
	26.07 Sun		10,35 km	1:11:24	6:54/km	98 m	968 kcal	69 %		75			17 °C				0,0
			2,00 km	43:07	2:09/100m		560 kcal			39
	27.07 Mon		8,37 km	53:08	6:21/km	79 m	769 kcal	75 %		74			27 °C				0,0
	28.07 Tue		12,48 km	1:20:08	6:25/km	65 m	1 110 kcal	73 %		101			21 °C				0,0
	29.07 Wed
	30.07 Thu		11,09 km	1:09:43	6:17/km	65 m	1 115 kcal	79 %		117			26 °C				0,0
	31.07 Fri		7,05 km	45:05	6:24/km	32 m	734 kcal	81 %		85			34 °C				0,0
23x Laufen			210,55 km	22:09:08	6:19/km	1 415 m	20 254 kcal	77 %		2102			21 °C
5x Schwimmen			6,50 km	2:21:38	2:11/100m		1 890 kcal			128