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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | Pace | HR | |||||
| 13.07 Mon | 10,63 km | 1:09:42 | 6:33/km | 43 m | 1 034 kcal | 75 % | 97 | 24 °C | 0,0 | |||||||||||||
| 14.07 Tue | 14,40 km | 1:34:06 | 6:32/km | 103 m | 1 333 kcal | 74 % | 127 | 19 °C | 0,0 | |||||||||||||
| 15.07 Wed | 11,05 km | 1:10:03 | 6:20/km | 54 m | 1 089 kcal | 76 % | 104 | 20 °C | 0,0 | |||||||||||||
| 16.07 Thu | 1,25 km | 26:55 | 2:09/100m | 373 kcal | 24 | |||||||||||||||||
| 17.07 Fri | 7,12 km | 44:48 | 6:18/km | 19 m | 692 kcal | 75 % | 62 | 18 °C | 0,0 | |||||||||||||
| 18.07 Sat | 7,82 km | 46:03 | 5:53/km | 61 m | 783 kcal | 82 % | 92 | 21 °C | 0,0 | |||||||||||||
| 7,77 km | 47:19 | 6:05/km | 70 m | 807 kcal | 84 % | 104 | 20 °C | 0,0 | ||||||||||||||
| 19.07 Sun | 1,10 km | 22:09 | 2:01/100m | 330 kcal | 20 | |||||||||||||||||
| 6x Laufen | 58,79 km | 6:12:01 | 6:20/km | 350 m | 5 738 kcal | 77 % | 586 | 20 °C | ||||||||||||||
| 2x Schwimmen | 2,35 km | 49:04 | 2:05/100m | 703 kcal | 44 | |||||||||||||||||
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