Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	5 km 21 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

October, 2020, 40. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.10 Thu
	02.10 Fri
	03.10 Sat
	04.10 Sun	WK	10,02 km	57:18	5:43/km	41 m	964 kcal	86 %		137			12 °C		Virtueller Oktobe...		0,0
	05.10 Mon		10,34 km	1:07:21	6:31/km	117 m	911 kcal	73 %		97			13 °C				0,8
	06.10 Tue		7,17 km	43:02	6:00/km	67 m	686 kcal	81 %		93			13 °C				0,1
	07.10 Wed
	08.10 Thu		8,38 km	52:12	6:14/km	58 m	799 kcal	78 %		91			15 °C				0,1
	09.10 Fri
	10.10 Sat	WK	10,95 km	1:03:33	5:48/km	153 m	1 142 kcal	89 %		173			12 °C		73. Viersener Her...		2,0
	11.10 Sun
	12.10 Mon
	13.10 Tue	DL	5,52 km	37:22	6:46/km	59 m	521 kcal	72 %		50			10 °C				0,4
	14.10 Wed		16,07 km	3:06:00	5,2 km/h	211 m	1 550 kcal	46 %		76							2,1
	15.10 Thu	DL	6,57 km	42:48	6:31/km	58 m	638 kcal	75 %		64			10 °C				0,0
	16.10 Fri	DL	11,04 km	1:11:15	6:27/km	51 m	1 108 kcal	80 %		132			11 °C		Start & Ziel KWM ?		0,0
	17.10 Sat
	18.10 Sun		0,68 km	16:33	2:26/100m		197 kcal			16							0,0
	19.10 Mon	DL	10,90 km	1:13:27	6:44/km	115 m	992 kcal	73 %		104			13 °C		Einlaufen & Buner...		0,4
	20.10 Tue	IT	8,05 km	50:57	6:20/km	58 m	796 kcal	80 %		101			13 °C		Laufschule Interv...		0,0
	21.10 Wed
	22.10 Thu
	23.10 Fri
	24.10 Sat
	25.10 Sun
	26.10 Mon	DL	10,65 km	1:14:51	7:02/km	99 m	1 026 kcal	73 %		101			12 °C				0,2
	27.10 Tue	WA	1,49 km	10:08	6:48/km	17 m	147 kcal	73 %		13			11 °C				0,7
		WK	5,01 km	26:37	5:19/km	35 m	485 kcal	90 %		76			11 °C				0,0
		WA	0,75 km	5:08	6:51/km	11 m	74 kcal	79 %		9			11 °C				0,8
	28.10 Wed		5,69 km	1:11:14	4,8 km/h	103 m	442 kcal	54 %		32							2,0
	29.10 Thu		12,04 km	1:22:34	6:51/km	39 m	1 169 kcal	75 %		117			11 °C				0,0
	30.10 Fri
	31.10 Sat
15x Laufen			118,88 km	12:38:33	6:23/km	978 m	11 458 kcal	78 %		1358			12 °C
1x Schwimmen			0,68 km	16:33	2:26/100m		197 kcal			16
2x Sonstiges			21,76 km	4:17:14	5,1 km/h	314 m	1 992 kcal	48 %		108