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Activity data of Dioz

Total distance:	4 877,04 km	Number of activities:	464x
Total duration:	19d 13:53:16

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October, 2019, 40. Week

				Title	Distance	Duration	Pace	Elev.	Power	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Temp.	Wind	GCB
	01.10 Tue				9,0 km	51:26	5:42/km	2 m		74 %	79 %		45,44	64	11 °C	3	50,3L/49,8R %
	02.10 Wed
	03.10 Thu				16,7 km	1:25:00	5:05/km	70 m		82 %	89 %		45,09	165	10 °C	3	50,2L/49,8R %
	04.10 Fri				11,5 km	1:09:47	6:03/km	8 m		68 %	73 %		46,59	65	15 °C	3	49,4L/50,6R %
	05.10 Sat
	06.10 Sun				33,7 km	3:03:33	5:27/km	42 m		76 %	89 %		45,97	263	8 °C	3	50,0L/50,0R %
	07.10 Mon
	08.10 Tue
	09.10 Wed			IV: 2x35min (5min...	19,1 km	1:35:00	4:59/km	101 m		83 %	91 %		45,46	199	11 °C	2	50,1L/49,9R %
	10.10 Thu
	11.10 Fri				14,4 km	1:24:20	5:51/km	1 m	221 W	71 %	75 %		46,38	91	14 °C	2	50,1L/49,9R %
	12.10 Sat
	13.10 Sun				23,1 km	2:00:19	5:13/km	6 m	255 W	81 %	93 %		44,29	224	10 °C	2	49,9L/50,1R %
	14.10 Mon
	15.10 Tue			45min MRT	12,4 km	1:03:30	5:08/km	46 m	259 W	78 %	83 %		48,33	99	14 °C	4	50,0L/50,0R %
	16.10 Wed
	17.10 Thu			IV: 7x3min + 3min...	11,6 km	59:00	5:06/km	12 m	263 W	76 %	90 %		49,79	88	9 °C	3	49,8L/50,2R %
	18.10 Fri				11,6 km	1:09:43	6:02/km		213 W	66 %	73 %		48,46	58	10 °C	2	50,1L/49,9R %
	19.10 Sat
	20.10 Sun			70min MRT	17,7 km	1:30:00	5:05/km	103 m	264 W	77 %	83 %		49,41	136	12 °C	1	50,2L/49,8R %
	21.10 Mon
	22.10 Tue				6,9 km	41:22	6:00/km		216 W	70 %	78 %		45,31	51	14 °C	2	50,3L/49,7R %
	23.10 Wed				7,2 km	38:32	5:20/km	4 m	250 W	77 %	85 %		46,66	57	16 °C	4	49,6L/50,4R %
	24.10 Thu
	25.10 Fri
	26.10 Sat				4,0 km	21:21	5:23/km		246 W	75 %	81 %		47,43	29	11 °C	2	50,1L/49,9R %
	27.10 Sun			Frankfurt Marathon	42,2 km	3:27:57	4:56/km	134 m	279 W	80 %	89 %		48,50	361	12 °C	2	50,1L/49,9R %
	28.10 Mon
	29.10 Tue
	30.10 Wed				7,5 km	41:22	5:29/km		241 W	73 %	80 %		48,42	49	6 °C	3	49,6L/50,5R %
	31.10 Thu
16x Laufen					248,6 km	22:02:12	5:19/km	529 m	252 W	76 %	93 %		46,91	1999	11 °C		50,0L/50,0R %

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