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Total distance: 4 877,04 km Number of activities: 464x Dioz
Total duration: 19d 13:53:16

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Title Distance Duration Pace Elev. Power avg. HR max. HR VO2max VO2max TRIMP Temp. Wind GCB
14.10  Mon
15.10  Tue 45min MRT 12,4 km 1:03:30 5:08/km 46 m 259 W 78 % 83 % 48,33 99 14 °C 4 50,0L/50,0R %
16.10  Wed
17.10  Thu IV: 7x3min + 3min... 11,6 km 59:00 5:06/km 12 m 263 W 76 % 90 % 49,79 88 9 °C 3 49,8L/50,2R %
18.10  Fri 11,6 km 1:09:43 6:02/km 213 W 66 % 73 % 48,46 58 10 °C 2 50,1L/49,9R %
19.10  Sat
20.10  Sun 70min MRT 17,7 km 1:30:00 5:05/km 103 m 264 W 77 % 83 % 49,41 136 12 °C 1 50,2L/49,8R %
4x Laufen 53,2 km 4:42:13 5:18/km 161 m 250 W 74 % 90 % 49,01 381 11 °C 50,0L/50,0R %

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