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Activity data of Dioz

Total distance:	4 877,04 km	Number of activities:	464x
Total duration:	19d 13:53:16

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November, 2020, 44. Week

				Title	Distance	Duration	Pace	Elev.	Power	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Temp.	Wind	GCB
	01.11 Sun				7,5 km	41:08	5:29/km	12 m	174 W	83 %	91 %		40,58	87	13 °C	3	49,7L/50,3R %
	02.11 Mon
	03.11 Tue				9,7 km	59:54	6:09/km	4 m	155 W	77 %	81 %		39,14	93	19 °C	2	50,0L/50,0R %
	04.11 Wed
	05.11 Thu
	06.11 Fri				10,0 km	58:02	5:48/km	4 m	165 W	79 %	90 %		40,27	101	6 °C	2	50,0L/50,0R %
	07.11 Sat
	08.11 Sun				6,4 km	39:12	6:07/km	8 m	156 W	77 %	80 %		39,46	56	11 °C	2	50,2L/49,8R %
	09.11 Mon
	10.11 Tue				10,0 km	57:03	5:42/km	4 m	166 W	79 %	91 %		41,43	93	7 °C	2	50,2L/49,8R %
	11.11 Wed
	12.11 Thu				6,5 km	41:42	6:24/km	8 m	149 W	71 %	75 %		41,38	43	9 °C	3	50,0L/50,0R %
	13.11 Fri
	14.11 Sat
	15.11 Sun				8,0 km	45:13	5:39/km	8 m	168 W	76 %	81 %		43,90	72	7 °C	4	49,8L/50,2R %
	16.11 Mon
	17.11 Tue				6,5 km	43:18	6:40/km	8 m	143 W	71 %	75 %		39,22	53	12 °C	3	50,4L/49,6R %
	18.11 Wed
	19.11 Thu
	20.11 Fri
	21.11 Sat
	22.11 Sun				10,0 km	53:57	5:24/km	11 m	177 W	82 %	90 %		42,15	109	4 °C	2	49,8L/50,2R %
	23.11 Mon
	24.11 Tue				5,6 km	35:08	6:16/km	4 m	152 W	71 %	75 %		42,21	46	5 °C	3	49,7L/50,3R %
	25.11 Wed
	26.11 Thu				8,4 km	47:00	5:35/km	8 m	170 W	78 %	91 %		43,37	86	1 °C	1	50,3L/49,7R %
	27.11 Fri
	28.11 Sat
	29.11 Sun				12,6 km	1:11:15	5:39/km	4 m	168 W	74 %	79 %		45,47	101	2 °C	3	49,7L/50,3R %
	30.11 Mon
12x Laufen					101,3 km	9:52:52	5:51/km	83 m	162 W	76 %	91 %		41,67	940	7 °C		50,0L/50,0R %

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