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Activity data of DonFalma

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December, 2018, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	31.12 Mon
	01.01 Tue
	02.01 Wed
	03.01 Thu				2 °C	IT		14,3 km	1:26:45	6:05/km	78 %	100 m	1 161 kcal	161		38,58
	04.01 Fri
	05.01 Sat				5 °C	LL		16,1 km	1:48:54	6:47/km	74 %	285 m	1 308 kcal	164		36,80
	06.01 Sun
2x Laufen					3 °C			30,3 km	3:15:39	6:27/km	75 %	385 m	2 469 kcal	325		37,59

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