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Activity data of DonFalma

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Temp. Type Distance Duration Pace avg. HR Elev. Energy TRIMP VO2max VO2max
01.01  Tue
02.01  Wed
03.01  Thu 2 °C IT 14,3 km 1:26:45 6:05/km 78 % 100 m 1 161 kcal 161 38,58
04.01  Fri
05.01  Sat 5 °C LL 16,1 km 1:48:54 6:47/km 74 % 285 m 1 308 kcal 164 36,80
06.01  Sun
07.01  Mon
08.01  Tue 4 °C TDL 11,8 km 1:11:06 6:00/km 79 % 229 m 958 kcal 134 38,94
09.01  Wed
10.01  Thu
11.01  Fri
12.01  Sat 4 °C LL 18,4 km 2:10:26 7:05/km 75 % 516 m 1 744 kcal 212 34,43
13.01  Sun
14.01  Mon
15.01  Tue 5 °C DL 11,7 km 1:09:18 5:57/km 78 % 165 m 918 kcal 127 39,65
16.01  Wed
17.01  Thu
18.01  Fri
19.01  Sat
20.01  Sun -3 °C DL 9,4 km 58:20 6:13/km 74 % 166 m 706 kcal 90 40,64
21.01  Mon
22.01  Tue -2 °C TDL 9,5 km 50:42 5:20/km 82 % 70 m 720 kcal 109 42,23
23.01  Wed
24.01  Thu
25.01  Fri
26.01  Sat 2 °C DL 10,5 km 1:02:06 5:54/km 79 % 133 m 829 kcal 118 39,24
27.01  Sun 4 °C 30:03 58 % 228 kcal 21
28.01  Mon
29.01  Tue 4 °C TDL 9,6 km 49:51 5:11/km 83 % 55 m 721 kcal 112 42,84
30.01  Wed
31.01  Thu -4 °C 30:44 65 % 290 kcal 31
9x Laufen 2 °C 111,3 km 11:27:28 6:11/km 77 % 1 719 m 9 065 kcal 1227 38,47
2x Radfahren 0 °C 1:00:47 61 % 518 kcal 52

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