RUNALYZE Sign up for free Features

Activity data of DonFalma

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

November, 2019, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	01.11 Fri
	02.11 Sat
	03.11 Sun				10 °C	DL		8,4 km	48:13	5:44/km	82 %	82 m	695 kcal	106		38,33
	04.11 Mon
	05.11 Tue
	06.11 Wed
	07.11 Thu
	08.11 Fri
	09.11 Sat
	10.11 Sun
	11.11 Mon
	12.11 Tue				5 °C	DL		9,3 km	58:01	6:14/km	80 %	118 m	806 kcal	118		35,93
	13.11 Wed
	14.11 Thu
	15.11 Fri
	16.11 Sat
	17.11 Sun
	18.11 Mon
	19.11 Tue
	20.11 Wed
	21.11 Thu
	22.11 Fri
	23.11 Sat				7 °C	DL		12,3 km	1:21:01	6:36/km	82 %	301 m	1 164 kcal	178		32,79
	24.11 Sun
	25.11 Mon
	26.11 Tue				9 °C	DL		10,9 km	1:03:50	5:53/km	81 %	200 m	892 kcal	131		38,59
	27.11 Wed
	28.11 Thu
	29.11 Fri
	30.11 Sat
4x Laufen					7 °C			40,8 km	4:11:05	6:09/km	81 %	701 m	3 557 kcal	533		36,05

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team