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Activity data of DonFalma

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December, 2019, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	01.12 Sun
	02.12 Mon
	03.12 Tue				6 °C	TDL		10,9 km	1:01:15	5:36/km	84 %	203 m	923 kcal	148		38,38
	04.12 Wed
	05.12 Thu
	06.12 Fri				3 °C	DL		8,5 km	47:35	5:37/km	81 %	98 m	668 kcal	99		40,29
	07.12 Sat
	08.12 Sun				8 °C	DL		12,3 km	1:19:46	6:28/km	77 %	330 m	1 024 kcal	138		37,39
	09.12 Mon
	10.12 Tue
	11.12 Wed
	12.12 Thu
	13.12 Fri
	14.12 Sat				4 °C	DL		13,6 km	1:51:50	8:13/km	73 %	413 m	1 335 kcal	166		29,99
	15.12 Sun
	16.12 Mon
	17.12 Tue				11 °C	DL		9,2 km	55:45	6:03/km	76 %	144 m	712 kcal	94		40,29
	18.12 Wed
	19.12 Thu
	20.12 Fri
	21.12 Sat
	22.12 Sun
	23.12 Mon
	24.12 Tue
	25.12 Wed
	26.12 Thu
	27.12 Fri
	28.12 Sat				0 °C	DL		12,3 km	1:18:18	6:23/km	81 %	303 m	1 107 kcal	167		34,82
	29.12 Sun
	30.12 Mon
	31.12 Tue
6x Laufen					5 °C			66,8 km	7:14:29	6:30/km	78 %	1 491 m	5 769 kcal	812		35,85

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