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Activity data of DonFalma

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January, 2020, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	01.01 Wed
	02.01 Thu
	03.01 Fri
	04.01 Sat				4 °C	DL		12,5 km	1:19:02	6:20/km	80 %	302 m	1 096 kcal	161		35,77
	05.01 Sun
	06.01 Mon				2 °C	IT		13,5 km	1:34:00	6:57/km	77 %	68 m	1 270 kcal	171		33,31
	07.01 Tue
	08.01 Wed
	09.01 Thu
	10.01 Fri
	11.01 Sat				4 °C	DL		4,4 km	31:41	7:11/km	71 %	117 m	359 kcal	43		36,28
	12.01 Sun
	13.01 Mon				6 °C	DL		9,3 km	1:11:26	7:43/km	70 %	76 m	800 kcal	99		32,80
	14.01 Tue
	15.01 Wed
	16.01 Thu
	17.01 Fri
	18.01 Sat
	19.01 Sun
	20.01 Mon				1 °C	DL		16,8 km	1:53:36	6:45/km	75 %	70 m	1 433 kcal	182		35,76
	21.01 Tue
	22.01 Wed
	23.01 Thu
	24.01 Fri
	25.01 Sat
	26.01 Sun
	27.01 Mon
	28.01 Tue				3 °C	DL		10,4 km	1:06:05	6:20/km	76 %	167 m	830 kcal	110		38,34
	29.01 Wed
	30.01 Thu				8 °C	DL		3,4 km	21:05	6:16/km	75 %	81 m	261 kcal	34		40,15
					8 °C	DL		9,7 km	59:24	6:09/km	81 %	150 m	827 kcal	120		36,27
	31.01 Fri
8x Laufen					3 °C			80,0 km	8:56:19	6:42/km	76 %	1 031 m	6 876 kcal	920		35,51

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