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Activity data of DonFalma

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2max
01.03. Sun
02.03. Mon
03.03. Tue4 °C8,4 km23:3421,3 km/h67 %163 m258 kcal29
4 °CDL4,7 km23:555:03/km83 %47 m357 kcal5643.51
04.03. Wed
05.03. Thu
06.03. Fri
07.03. Sat6 °CDL12,2 km1:08:135:35/km79 %130 m923 kcal13441.93
08.03. Sun6 °C11,7 km40:2517,4 km/h68 %155 m420 kcal48
09.03. Mon
10.03. Tue
11.03. Wed
12.03. Thu8 °C10,4 km29:2321,1 km/h69 %192 m322 kcal39
13.03. Fri
14.03. Sat
15.03. Sun6 °C44,1 km1:49:5424,1 km/h71 %461 m1245 kcal151
16.03. Mon
17.03. Tue
18.03. Wed
19.03. Thu14 °C23,9 km1:02:0023,1 km/h68 %276 m705 kcal106
20.03. Fri12 °C21,0 km1:00:3320,8 km/h73 %419 m706 kcal90
21.03. Sat
22.03. Sun
23.03. Mon5 °C19,1 km55:1820,7 km/h71 %326 m640 kcal81
24.03. Tue
25.03. Wed7 °C21,9 km1:01:1821,4 km/h71 %398 m709 kcal87
26.03. Thu
27.03. Fri
28.03. Sat15 °C51,1 km2:16:2222,5 km/h72 %586 m1563 kcal192
29.03. Sun
30.03. Mon
31.03. Tue
2x Laufen5 °C17,0 km1:32:085:26/km80 %177 m1280 kcal19042.34
9x Radfahren10 °C211,4 km9:38:4721,9 km/h71 %2.976 m6568 kcal823

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