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Activity data of DonFalma

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Temp. Type Distance Duration Pace avg. HR Elev. Energy TRIMP VO2max VO2max
01.03  Sun
02.03  Mon
03.03  Tue 4 °C 8,4 km 23:34 21,3 km/h 67 % 163 m 258 kcal 29
4 °C DL 4,7 km 23:55 5:03/km 83 % 47 m 357 kcal 56 43,51
04.03  Wed
05.03  Thu
06.03  Fri
07.03  Sat 6 °C DL 12,2 km 1:08:13 5:35/km 79 % 130 m 923 kcal 134 41,93
08.03  Sun 6 °C 11,7 km 40:25 17,4 km/h 68 % 155 m 420 kcal 48
09.03  Mon
10.03  Tue
11.03  Wed
12.03  Thu 8 °C 10,4 km 29:23 21,1 km/h 69 % 192 m 322 kcal 39
13.03  Fri
14.03  Sat
15.03  Sun 6 °C 44,1 km 1:49:54 24,1 km/h 71 % 461 m 1 245 kcal 151
16.03  Mon
17.03  Tue
18.03  Wed
19.03  Thu 14 °C 23,9 km 1:02:00 23,1 km/h 68 % 276 m 705 kcal 106
20.03  Fri 12 °C 21,0 km 1:00:33 20,8 km/h 73 % 419 m 706 kcal 90
21.03  Sat
22.03  Sun
23.03  Mon 5 °C 19,1 km 55:18 20,7 km/h 71 % 326 m 640 kcal 81
24.03  Tue
25.03  Wed 7 °C 21,9 km 1:01:18 21,4 km/h 71 % 398 m 709 kcal 87
26.03  Thu
27.03  Fri
28.03  Sat 15 °C 51,1 km 2:16:22 22,5 km/h 72 % 586 m 1 563 kcal 192
29.03  Sun
30.03  Mon
31.03  Tue
2x Laufen 5 °C 17,0 km 1:32:08 5:26/km 80 % 177 m 1 280 kcal 190 42,34
9x Radfahren 9 °C 211,4 km 9:38:47 21,9 km/h 70 % 2 976 m 6 568 kcal 823

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