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Activity data of DonFalma

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2max
01.04. Wed
02.04. Thu
03.04. Fri
04.04. Sat11 °CDL7,2 km1:17:5710:53/km67 %271 m823 kcal9223.39
05.04. Sun15 °C6,9 km34:2812,0 km/h59 %170 m292 kcal28
06.04. Mon19 °C7,8 km17:2626,9 km/h58 %66 m135 kcal12
20 °C7,6 km22:0520,5 km/h75 %122 m269 kcal34
07.04. Tue20 °C20,4 km1:00:2220,2 km/h73 %560 m729 kcal95
08.04. Wed
09.04. Thu
10.04. Fri12 °CDL10,8 km1:10:286:33/km80 %297 m965 kcal14034.80
11.04. Sat19 °C42,7 km2:15:4818,9 km/h73 %958 m1614 kcal208
12.04. Sun20 °C22,5 km1:14:2218,2 km/h68 %483 m794 kcal97
13.04. Mon
14.04. Tue
15.04. Wed
16.04. Thu
17.04. Fri
18.04. Sat13 °C31,9 km1:32:0720,8 km/h75 %505 m1202 kcal155
19.04. Sun12 °CDL5,5 km33:396:05/km76 %80 m423 kcal5640.38
20.04. Mon
21.04. Tue19 °CDL5,8 km33:545:53/km80 %115 m465 kcal6839.37
22.04. Wed
23.04. Thu9 °CDL5,4 km31:125:44/km77 %88 m403 kcal5542.77
24.04. Fri
25.04. Sat16 °C41,2 km1:46:2623,2 km/h73 %592 m1277 kcal167
26.04. Sun18 °C5,3 km19:1016,7 km/h66 %111 m190 kcal23
18 °C37,4 km1:38:0922,9 km/h70 %431 m1079 kcal129
27.04. Mon
28.04. Tue
29.04. Wed
30.04. Thu
5x Laufen12 °C34,7 km4:07:107:08/km75 %851 m3079 kcal41133.59
10x Radfahren18 °C223,6 km11:00:2320,3 km/h71 %3.998 m7581 kcal948

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