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Activity data of DonFalma

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April, 2020, 14. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	01.04 Wed
	02.04 Thu
	03.04 Fri
	04.04 Sat				11 °C	DL		7,2 km	1:17:57	10:53/km	67 %	271 m	823 kcal	92		23,39
	05.04 Sun				15 °C			6,9 km	34:28	12,0 km/h	59 %	170 m	292 kcal	28
	06.04 Mon				19 °C			7,8 km	17:26	26,9 km/h	58 %	66 m	135 kcal	12
					20 °C			7,6 km	22:05	20,5 km/h	75 %	122 m	269 kcal	34
	07.04 Tue				20 °C			20,4 km	1:00:22	20,2 km/h	73 %	560 m	729 kcal	95
	08.04 Wed
	09.04 Thu
	10.04 Fri				12 °C	DL		10,8 km	1:10:28	6:33/km	80 %	297 m	965 kcal	140		34,80
	11.04 Sat				19 °C			42,7 km	2:15:48	18,9 km/h	73 %	958 m	1 614 kcal	208
	12.04 Sun				20 °C			22,5 km	1:14:22	18,2 km/h	68 %	483 m	794 kcal	97
	13.04 Mon
	14.04 Tue
	15.04 Wed
	16.04 Thu
	17.04 Fri
	18.04 Sat				13 °C			31,9 km	1:32:07	20,8 km/h	75 %	505 m	1 202 kcal	155
	19.04 Sun				12 °C	DL		5,5 km	33:39	6:05/km	76 %	80 m	423 kcal	56		40,38
	20.04 Mon
	21.04 Tue				19 °C	DL		5,8 km	33:54	5:53/km	80 %	115 m	465 kcal	68		39,37
	22.04 Wed
	23.04 Thu				9 °C	DL		5,4 km	31:12	5:44/km	77 %	88 m	403 kcal	55		42,77
	24.04 Fri
	25.04 Sat				16 °C			41,2 km	1:46:26	23,2 km/h	73 %	592 m	1 277 kcal	167
	26.04 Sun				18 °C			5,3 km	19:10	16,7 km/h	66 %	111 m	190 kcal	23
					18 °C			37,4 km	1:38:09	22,9 km/h	70 %	431 m	1 079 kcal	129
	27.04 Mon
	28.04 Tue
	29.04 Wed
	30.04 Thu
5x Laufen					12 °C			34,7 km	4:07:10	7:08/km	75 %	851 m	3 079 kcal	411		33,59
10x Radfahren					17 °C			223,6 km	11:00:23	20,3 km/h	71 %	3 998 m	7 581 kcal	948

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