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Activity data of DonFalma

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Temp. Type Distance Duration Pace avg. HR Elev. Energy TRIMP VO2max VO2max
06.04  Mon 19 °C 7,8 km 17:26 26,9 km/h 58 % 66 m 135 kcal 12
20 °C 7,6 km 22:05 20,5 km/h 75 % 122 m 269 kcal 34
07.04  Tue 20 °C 20,4 km 1:00:22 20,2 km/h 73 % 560 m 729 kcal 95
08.04  Wed
09.04  Thu
10.04  Fri 12 °C DL 10,8 km 1:10:28 6:33/km 80 % 297 m 965 kcal 140 34,80
11.04  Sat 19 °C 42,7 km 2:15:48 18,9 km/h 73 % 958 m 1 614 kcal 208
12.04  Sun 20 °C 22,5 km 1:14:22 18,2 km/h 68 % 483 m 794 kcal 97
1x Laufen 12 °C 10,8 km 1:10:28 6:33/km 80 % 297 m 965 kcal 140 34,80
5x Radfahren 19 °C 101,0 km 5:10:03 19,5 km/h 71 % 2 189 m 3 541 kcal 446

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