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Activity data of DonFalma

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May, 2020, 21. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	18.05 Mon
	19.05 Tue				22 °C	DL		7,5 km	56:37	7:35/km	75 %	180 m	707 kcal	97		31,73
	20.05 Wed
	21.05 Thu				18 °C			31,5 km	1:33:52	20,1 km/h	69 %	473 m	1 001 kcal	122
					25 °C			34,2 km	1:39:41	20,6 km/h	74 %	492 m	1 214 kcal	156
	22.05 Fri
	23.05 Sat
	24.05 Sun				12 °C			31,8 km	1:23:07	23,0 km/h	75 %	550 m	1 019 kcal	133
1x Laufen					22 °C			7,5 km	56:37	7:35/km	75 %	180 m	707 kcal	97		31,73
3x Radfahren					18 °C			97,5 km	4:36:40	21,1 km/h	72 %	1 515 m	3 234 kcal	411

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