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Activity data of DonFalma

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July, 2020, 30. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	20.07 Mon
	21.07 Tue
	22.07 Wed
	23.07 Thu
	24.07 Fri				24 °C	DL		6,0 km	38:49	6:28/km	78 %	107 m	558 kcal	73		36,00
								0,7 km	29:45	4:15/100m	61 %	6 323 m	223 kcal	10
	25.07 Sat
	26.07 Sun				16 °C	DL		8,2 km	52:29	6:25/km	76 %	175 m	721 kcal	87		38,17
2x Laufen					19 °C			14,2 km	1:31:18	6:26/km	77 %	282 m	1 279 kcal	160		37,25
1x Schwimmen								0,7 km	29:45	4:15/100m	61 %	6 323 m	223 kcal	10

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