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Activity data of DonFalma

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August, 2020, 32. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	03.08 Mon
	04.08 Tue
	05.08 Wed
	06.08 Thu
	07.08 Fri
	08.08 Sat							0,3 km	13:24	4:04/100m		983 m	79 kcal	14
								0,8 km	33:19	4:01/100m		9 037 m	145 kcal	36
	09.08 Sun				23 °C			11,1 km	43:08	15,5 km/h	75 %	322 m	581 kcal	69
								0,3 km	5:44	2:18/100m	75 %	5 m	71 kcal	9
					27 °C			16,7 km	34:44	28,8 km/h	81 %	293 m	521 kcal	72
					29 °C	DL		5,1 km	31:22	6:12/km	84 %	152 m	493 kcal	72		34,66
					31 °C			10,2 km	30:43	19,9 km/h	68 %	165 m	318 kcal	36
1x Laufen					29 °C			5,1 km	31:22	6:12/km	84 %	152 m	493 kcal	72		34,66
3x Schwimmen								1,4 km	52:27	3:43/100m	75 %	10 025 m	295 kcal	59
3x Radfahren					26 °C			38,0 km	1:48:35	21,0 km/h	75 %	780 m	1 420 kcal	177

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