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Activity data of DonFalma

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September, 2020, 36. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	01.09 Tue				16 °C	DL		5,2 km	31:31	6:02/km	73 %	96 m	405 kcal	47		42,99
	02.09 Wed				18 °C	DL		3,0 km	18:10	6:00/km	74 %	50 m	237 kcal	28		42,80
	03.09 Thu
	04.09 Fri
	05.09 Sat
	06.09 Sun				18 °C			19,0 km	1:19:11	14,4 km/h	66 %	476 m	877 kcal	98
	07.09 Mon				7 °C	DL		2,2 km	11:18	5:10/km	78 %	18 m	163 kcal	21		45,99
	08.09 Tue
	09.09 Wed				22 °C	DL		10,0 km	1:07:01	6:41/km	81 %	220 m	1 023 kcal	141		33,09
	10.09 Thu
	11.09 Fri				24 °C	DL		8,1 km	47:23	5:51/km	81 %	81 m	730 kcal	101		38,13
	12.09 Sat
	13.09 Sun				14 °C			11,7 km	1:10:01	10,0 km/h	56 %	287 m	560 kcal	47
								0,5 km	16:45	3:21/100m		6 157 m	96 kcal	18
	14.09 Mon
	15.09 Tue
	16.09 Wed
	17.09 Thu
	18.09 Fri				23 °C	DL		10,1 km	58:12	5:46/km	80 %	93 m	878 kcal	118		39,46
	19.09 Sat
	20.09 Sun				22 °C			14,2 km	52:17	16,3 km/h	67 %	195 m	588 kcal	64
					23 °C			30,3 km	1:38:42	18,4 km/h	73 %	560 m	1 285 kcal	149
	21.09 Mon
	22.09 Tue
	23.09 Wed
	24.09 Thu
	25.09 Fri
	26.09 Sat
	27.09 Sun
	28.09 Mon
	29.09 Tue
	30.09 Wed
6x Laufen					20 °C			38,7 km	3:53:35	6:02/km	79 %	558 m	3 436 kcal	456		38,42
1x Schwimmen								0,5 km	16:45	3:21/100m		6 157 m	96 kcal	18
4x Radfahren					19 °C			75,1 km	5:00:11	15,0 km/h	66 %	1 518 m	3 310 kcal	358

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