RUNALYZE Sign up for free Features

Activity data of DonFalma

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

October, 2020, 40. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	01.10 Thu
	02.10 Fri				18 °C	DL		6,0 km	39:39	6:35/km	78 %	149 m	570 kcal	72		35,45
	03.10 Sat
	04.10 Sun				9 °C	DL		4,0 km	1:37:16	24:08/km		259 m	389 kcal	148
	05.10 Mon
	06.10 Tue
	07.10 Wed				10 °C	DL		4,4 km	26:38	6:02/km	77 %	73 m	372 kcal	47		40,14
	08.10 Thu
	09.10 Fri
	10.10 Sat
	11.10 Sun
	12.10 Mon				8 °C	DL		5,3 km	31:28	5:54/km	79 %	83 m	461 kcal	61		39,49
	13.10 Tue
	14.10 Wed
	15.10 Thu				6 °C	DL		5,2 km	30:18	5:48/km	81 %	84 m	464 kcal	65		39,22
	16.10 Fri				9 °C	DL		6,0 km	44:32	7:24/km	80 %	160 m	670 kcal	91		29,57
	17.10 Sat
	18.10 Sun				12 °C			9,8 km	1:05:07	9,0 km/h	55 %	215 m	548 kcal	41
	19.10 Mon
	20.10 Tue
	21.10 Wed
	22.10 Thu				15 °C			15,6 km	1:06:36	14,1 km/h	71 %	390 m	846 kcal	93
	23.10 Fri				15 °C	DL		11,0 km	1:05:32	5:56/km	78 %	217 m	940 kcal	119		40,48
	24.10 Sat
	25.10 Sun
	26.10 Mon				9 °C	DL		9,6 km	1:10:50	7:23/km	77 %	56 m	1 051 kcal	133		30,58
	27.10 Tue
	28.10 Wed				13 °C	DL		4,5 km	26:29	5:55/km	75 %	97 m	353 kcal	43		43,01
	29.10 Thu
	30.10 Fri				14 °C	DL		11,0 km	1:09:18	6:18/km	78 %	226 m	1 005 kcal	130		37,25
	31.10 Sat
10x Laufen					11 °C			67,2 km	8:22:00	7:28/km	78 %	1 404 m	6 275 kcal	909		36,47
2x Radfahren					13 °C			25,5 km	2:11:43	11,6 km/h	63 %	605 m	1 394 kcal	134

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team