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Activity data of DonFalma

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December, 2020, 53. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	28.12 Mon
	29.12 Tue				3 °C	DL		9,0 km	55:57	6:13/km	77 %	167 m	776 kcal	97		38,81
	30.12 Wed
	31.12 Thu				1 °C	DL		9,9 km	1:03:09	6:21/km	76 %	135 m	861 kcal	105		38,28
	01.01 Fri				0 °C	DL		2,6 km	15:06	5:50/km	72 %	31 m	191 kcal	21		45,22
	02.01 Sat				2 °C	DL		2,1 km	12:12	5:54/km	72 %	47 m	152 kcal	17		45,26
	03.01 Sun				2 °C	DL		14,0 km	1:16:11	5:27/km	79 %	111 m	1 120 kcal	148		43,12
5x Laufen					1 °C			37,6 km	3:42:35	5:55/km	77 %	491 m	3 100 kcal	388		40,92

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