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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
01.03 Fri | TDL | 10 °C | 3 | 14,81 km | 1:11:33 | 4:50/km | 87 % | 95 % | 178 spm | 1,16 m | 80 m | 0,0 | 948 kcal | 183 | 46,71 | |||||
02.03 Sat | DL | 10 °C | 3 | 5,42 km | 28:03 | 5:11/km | 77 % | 85 % | 176 spm | 1,10 m | 20 m | 0,0 | 341 kcal | 46 | 51,16 | |||||
03.03 Sun | LL+EB | 10 °C | 3 | 24,61 km | 2:05:58 | 5:07/km | 81 % | 92 % | 180 spm | 1,09 m | 150 m | 0,0 | 1 542 kcal | 251 | 47,92 | |||||
04.03 Mon | ||||||||||||||||||||
05.03 Tue | TWL | 4 °C | 3 | 21,89 km | 1:41:18 | 4:38/km | 80 % | 92 % | 178 spm | 1,21 m | 316 m | 2,2 | 1 273 kcal | 222 | 55,72 | |||||
06.03 Wed | DL | 0 °C | 1 | 7,00 km | 36:34 | 5:13/km | 79 % | 85 % | 178 spm | 1,08 m | 41 m | 0,0 | 458 kcal | 70 | 48,83 | |||||
07.03 Thu | DL+ST | 5 °C | 3 | 10,21 km | 53:45 | 5:16/km | 81 % | 88 % | 174 spm | 1,09 m | 62 m | 0,0 | 675 kcal | 107 | 46,70 | |||||
08.03 Fri | IV | 5 °C | 2 | 11,02 km | 53:50 | 4:53/km | 85 % | 96 % | 182 spm | 1,12 m | 64 m | 0,0 | 714 kcal | 129 | 47,72 | |||||
09.03 Sat | DL | 6 °C | 4 | 5,74 km | 29:53 | 5:12/km | 76 % | 84 % | 176 spm | 1,09 m | 19 m | 0,0 | 362 kcal | 48 | 51,70 | |||||
10.03 Sun | LL+EB | 9 °C | 4 | 24,89 km | 2:07:59 | 5:09/km | 79 % | 90 % | 180 spm | 1,08 m | 140 m | 0,0 | 1 556 kcal | 242 | 49,36 | |||||
11.03 Mon | ||||||||||||||||||||
12.03 Tue | WH | 9 °C | 1 | 10,92 km | 53:00 | 4:51/km | 81 % | 93 % | 178 spm | 1,16 m | 158 m | 1,6 | 679 kcal | 113 | 51,16 | |||||
13.03 Wed | DL | 13 °C | 3 | 9,50 km | 48:58 | 5:09/km | 79 % | 86 % | 176 spm | 1,10 m | 60 m | 0,0 | 599 kcal | 93 | 49,21 | |||||
14.03 Thu | IV | 13 °C | 3 | 9,10 km | 44:56 | 4:56/km | 85 % | 95 % | 180 spm | 1,13 m | 108 m | 1,4 | 595 kcal | 111 | 46,69 | |||||
15.03 Fri | ||||||||||||||||||||
16.03 Sat | LL+EB | 10 °C | 4 | 21,33 km | 1:44:34 | 4:54/km | 84 % | 93 % | 182 spm | 1,12 m | 136 m | 0,2 | 1 337 kcal | 239 | 48,37 | |||||
17.03 Sun | DL | 4 °C | 3 | 10,07 km | 53:22 | 5:18/km | 78 % | 86 % | 178 spm | 1,06 m | 60 m | 0,0 | 626 kcal | 92 | 48,82 | |||||
18.03 Mon | ||||||||||||||||||||
19.03 Tue | IV | 3 °C | 3 | 14,43 km | 1:08:10 | 4:43/km | 82 % | 93 % | 178 spm | 1,19 m | 222 m | 2,2 | 859 kcal | 154 | 51,98 | |||||
20.03 Wed | DL | 12 °C | 1 | 9,23 km | 49:09 | 5:20/km | 78 % | 84 % | 174 spm | 1,08 m | 61 m | 0,0 | 586 kcal | 88 | 48,11 | |||||
21.03 Thu | ||||||||||||||||||||
22.03 Fri | DL+ST | 11 °C | 4 | 5,15 km | 28:05 | 5:27/km | 77 % | 88 % | 168 spm | 1,09 m | 13 m | 0,0 | 338 kcal | 49 | 47,55 | |||||
23.03 Sat | WA | 7 °C | 2 | 1,88 km | 9:48 | 5:13/km | 69 % | 78 % | 174 spm | 1,10 m | 1 m | 0,0 | 122 kcal | 11 | 58,90 | |||||
WK | 8 °C | 2 | 21,21 km | 1:32:29 | 4:22/km | 91 % | 94 % | 184 spm | 1,25 m | 84 m | 0,0 | 1 306 kcal | 272 | 49,41 | ||||||
WA | 8 °C | 2 | 1,63 km | 8:43 | 5:21/km | 81 % | 86 % | 178 spm | 1,05 m | 4 m | 0,0 | 109 kcal | 17 | 45,39 | ||||||
24.03 Sun | ||||||||||||||||||||
25.03 Mon | DL | 8 °C | 3 | 8,01 km | 42:45 | 5:20/km | 77 % | 85 % | 176 spm | 1,06 m | 52 m | 0,0 | 505 kcal | 73 | 48,83 | |||||
26.03 Tue | ||||||||||||||||||||
27.03 Wed | DL | 14 °C | 3 | 12,25 km | 1:04:41 | 5:17/km | 79 % | 87 % | 178 spm | 1,06 m | 69 m | 0,0 | 775 kcal | 119 | 47,76 | |||||
28.03 Thu | FS | 10 °C | 4 | 8,10 km | 41:35 | 5:08/km | 78 % | 89 % | 178 spm | 1,09 m | 47 m | 0,0 | 506 kcal | 73 | 50,33 | |||||
29.03 Fri | ||||||||||||||||||||
30.03 Sat | ||||||||||||||||||||
31.03 Sun | DL | 1,00 km | 5:30 | 5:30/km | 82 % | 55 kcal | 11 | 43,08 | ||||||||||||
24x Laufen | 8 °C | 269,40 km | 22:24:38 | 4:59/km | 81 % | 96 % | 178 spm | 1,12 m | 1 967 m | 16 866 kcal | 2813 | 48,78 |
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