Activity data of Dude

Total distance:	25 714,19 km	Number of activities:	2508x
Total duration:	95d 17:10:57

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	93x	69 km 300 km	6 °C	1 086,56 km -	3d 20:21:06	5:06/km	80 %	97 %	178 spm	1,10 m	7 981 m	68 291 kcal	11236		48,32
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

January, 2010, 53. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.01 Fri
	02.01 Sat	DL			10,09 km	56:41	5:37/km					64 m	0,0	567 kcal	86
	03.01 Sun	DL			6,06 km	33:24	5:31/km					43 m	0,1	334 kcal	51
	04.01 Mon
	05.01 Tue
	06.01 Wed
	07.01 Thu
	08.01 Fri
	09.01 Sat	DL			3,93 km	22:15	5:40/km					32 m	0,0	223 kcal	34
	10.01 Sun
	11.01 Mon	DL			6,06 km	34:16	5:39/km					46 m	0,3	343 kcal	52
	12.01 Tue
	13.01 Wed
	14.01 Thu
	15.01 Fri
	16.01 Sat	DL			8,11 km	44:53	5:32/km					53 m	0,0	449 kcal	68
	17.01 Sun
	18.01 Mon
	19.01 Tue
	20.01 Wed
	21.01 Thu
	22.01 Fri
	23.01 Sat	DL			6,03 km	33:12	5:30/km					49 m	0,0	332 kcal	51
	24.01 Sun
	25.01 Mon	DL			6,07 km	33:52	5:35/km					51 m	0,1	339 kcal	52
	26.01 Tue
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat
	31.01 Sun
	01.02 Mon	DL			8,11 km	46:14	5:42/km					55 m	0,0	462 kcal	70
	02.02 Tue
	03.02 Wed
	04.02 Thu
	05.02 Fri	DL			8,07 km	44:23	5:30/km					52 m	0,0	444 kcal	68
	06.02 Sat
	07.02 Sun	DL			6,01 km	33:45	5:37/km					46 m	0,1	338 kcal	51
	08.02 Mon
	09.02 Tue	DL			10,04 km	55:26	5:31/km					49 m	0,0	554 kcal	84
	10.02 Wed
	11.02 Thu
	12.02 Fri	DL			4,03 km	23:35	5:51/km					59 m	0,8	236 kcal	36
	13.02 Sat
	14.02 Sun
	15.02 Mon	DL			6,02 km	32:57	5:28/km					55 m	0,0	330 kcal	50
	16.02 Tue
	17.02 Wed
	18.02 Thu
	19.02 Fri	DL			8,03 km	43:33	5:25/km					43 m	0,0	436 kcal	66
	20.02 Sat
	21.02 Sun	DL			6,09 km	31:50	5:14/km					39 m	0,0	318 kcal	48
	22.02 Mon
	23.02 Tue	DL			6,06 km	32:32	5:22/km					47 m	0,0	325 kcal	50
	24.02 Wed
	25.02 Thu
	26.02 Fri	DL			5,42 km	29:03	5:22/km					43 m	0,6	291 kcal	44
	27.02 Sat
	28.02 Sun	DL			6,08 km	32:04	5:16/km					52 m	0,0	321 kcal	49
	01.03 Mon
	02.03 Tue	DL			8,05 km	43:07	5:21/km					42 m	0,0	431 kcal	66
	03.03 Wed
	04.03 Thu
	05.03 Fri	DL			8,10 km	43:27	5:22/km					44 m	0,0	435 kcal	66
	06.03 Sat
	07.03 Sun	DL			8,03 km	43:23	5:24/km					47 m	0,0	434 kcal	66
	08.03 Mon	DL			5,68 km	29:44	5:14/km					44 m	0,2	297 kcal	45
	09.03 Tue
	10.03 Wed
	11.03 Thu
	12.03 Fri
	13.03 Sat
	14.03 Sun
	15.03 Mon
	16.03 Tue
	17.03 Wed
	18.03 Thu
	19.03 Fri	DL			6,04 km	32:12	5:20/km					52 m	0,1	322 kcal	49
	20.03 Sat
	21.03 Sun	DL			6,14 km	33:28	5:27/km					37 m	0,0	335 kcal	51
	22.03 Mon
	23.03 Tue	DL			8,07 km	44:00	5:27/km					54 m	0,0	440 kcal	67
	24.03 Wed
	25.03 Thu	DL			5,33 km	28:07	5:17/km					43 m	0,0	281 kcal	43
	26.03 Fri
	27.03 Sat	DL			6,03 km	32:38	5:25/km					45 m	0,3	326 kcal	50
	28.03 Sun
	29.03 Mon	DL			8,09 km	43:51	5:25/km					51 m	0,0	439 kcal	67
	30.03 Tue
	31.03 Wed
	01.04 Thu
	02.04 Fri	DL			6,05 km	31:57	5:17/km					40 m	0,0	320 kcal	49
	03.04 Sat
	04.04 Sun	DL			8,09 km	43:43	5:24/km					44 m	0,0	437 kcal	67
	05.04 Mon
	06.04 Tue	DL			6,07 km	32:46	5:24/km					49 m	0,0	328 kcal	50
	07.04 Wed
	08.04 Thu
	09.04 Fri	DL			10,10 km	54:37	5:24/km					59 m	0,0	546 kcal	83
	10.04 Sat
	11.04 Sun	DL			6,05 km	32:32	5:23/km					45 m	0,0	325 kcal	50
	12.04 Mon
	13.04 Tue	DL			6,09 km	33:22	5:29/km					49 m	0,0	334 kcal	51
	14.04 Wed
	15.04 Thu
	16.04 Fri	DL			6,00 km	32:24	5:24/km					49 m	0,0	324 kcal	49
	17.04 Sat
	18.04 Sun	DL			6,15 km	31:54	5:11/km					41 m	0,0	319 kcal	49
	19.04 Mon
	20.04 Tue
	21.04 Wed
	22.04 Thu
	23.04 Fri
	24.04 Sat	DL			6,05 km	31:32	5:13/km					44 m	0,2	315 kcal	48
	25.04 Sun
	26.04 Mon	DL			8,12 km	43:04	5:18/km					49 m	0,0	431 kcal	66
	27.04 Tue	DL			6,05 km	31:15	5:10/km					48 m	0,3	313 kcal	48
	28.04 Wed
	29.04 Thu
	30.04 Fri	DL			6,04 km	31:40	5:15/km					41 m	0,0	317 kcal	48
	01.05 Sat	DL			6,00 km	31:33	5:16/km					51 m	0,1	316 kcal	48
	02.05 Sun
	03.05 Mon	DL			10,03 km	53:47	5:22/km					63 m	0,0	538 kcal	82
	04.05 Tue
	05.05 Wed
	06.05 Thu
	07.05 Fri
	08.05 Sat
	09.05 Sun	DL			6,03 km	31:23	5:12/km					47 m	0,0	314 kcal	48
	10.05 Mon
	11.05 Tue	DL			8,05 km	42:40	5:18/km					44 m	0,0	427 kcal	65
	12.05 Wed	DL			6,02 km	31:23	5:13/km					46 m	0,3	314 kcal	48
	13.05 Thu
	14.05 Fri
	15.05 Sat
	16.05 Sun	DL			6,12 km	31:15	5:06/km					50 m	0,0	313 kcal	48
	17.05 Mon
	18.05 Tue
	19.05 Wed
	20.05 Thu
	21.05 Fri	DL			5,99 km	32:15	5:23/km					53 m	0,2	323 kcal	49
	22.05 Sat
	23.05 Sun
	24.05 Mon	DL			1,88 km	9:50	5:14/km					4 m	0,0	98 kcal	15
	25.05 Tue
	26.05 Wed
	27.05 Thu
	28.05 Fri	DL			6,10 km	32:05	5:16/km					51 m	0,1	321 kcal	49
	29.05 Sat
	30.05 Sun	DL			6,01 km	31:33	5:15/km					44 m	0,0	316 kcal	48
	31.05 Mon
	01.06 Tue	DL			8,08 km	42:55	5:19/km					52 m	0,0	429 kcal	65
	02.06 Wed
	03.06 Thu
	04.06 Fri	DL			4,78 km	26:56	5:38/km					31 m	0,0	269 kcal	41
	05.06 Sat
	06.06 Sun	DL			10,10 km	54:18	5:23/km					68 m	0,0	543 kcal	83
	07.06 Mon
	08.06 Tue
	09.06 Wed
	10.06 Thu
	11.06 Fri
	12.06 Sat
	13.06 Sun	DL			10,13 km	54:10	5:21/km					41 m	0,0	542 kcal	83
	14.06 Mon
	15.06 Tue
	16.06 Wed
	17.06 Thu
	18.06 Fri	DL			5,07 km	26:25	5:13/km					38 m	0,0	264 kcal	40
	19.06 Sat
	20.06 Sun	DL			9,99 km	52:37	5:16/km					58 m	0,0	526 kcal	80
	21.06 Mon
	22.06 Tue
	23.06 Wed
	24.06 Thu
	25.06 Fri
	26.06 Sat
	27.06 Sun	DL			6,08 km	32:42	5:23/km					46 m	0,1	327 kcal	50
	28.06 Mon
	29.06 Tue
	30.06 Wed
	01.07 Thu
	02.07 Fri	DL			5,15 km	26:50	5:13/km					39 m	0,0	268 kcal	41
	03.07 Sat
	04.07 Sun	DL			10,08 km	55:07	5:28/km					65 m	0,0	551 kcal	84
	05.07 Mon
	06.07 Tue
	07.07 Wed
	08.07 Thu
	09.07 Fri	DL			5,11 km	26:10	5:07/km					40 m	0,0	262 kcal	40
	10.07 Sat
	11.07 Sun	DL			8,02 km	43:10	5:23/km					42 m	0,0	432 kcal	66
	12.07 Mon
	13.07 Tue
	14.07 Wed
	15.07 Thu
	16.07 Fri	DL			5,08 km	26:10	5:09/km					40 m	0,0	262 kcal	40
	17.07 Sat
	18.07 Sun	DL			10,00 km	54:41	5:28/km					53 m	0,0	547 kcal	83
	19.07 Mon
	20.07 Tue
	21.07 Wed
	22.07 Thu
	23.07 Fri	DL			5,57 km	29:20	5:16/km					46 m	0,4	293 kcal	45
	24.07 Sat
	25.07 Sun	DL			8,07 km	43:02	5:20/km					44 m	0,0	430 kcal	66
	26.07 Mon
	27.07 Tue
	28.07 Wed
	29.07 Thu
	30.07 Fri	DL			6,09 km	31:45	5:13/km					42 m	0,2	318 kcal	48
	31.07 Sat
	01.08 Sun	DL			8,08 km	43:52	5:26/km					49 m	0,0	439 kcal	67
	02.08 Mon
	03.08 Tue
	04.08 Wed
	05.08 Thu
	06.08 Fri	DL			6,04 km	32:00	5:18/km					40 m	0,0	320 kcal	49
	07.08 Sat
	08.08 Sun	DL			10,09 km	56:11	5:34/km					54 m	0,0	562 kcal	86
	09.08 Mon
	10.08 Tue
	11.08 Wed
	12.08 Thu
	13.08 Fri	DL			6,11 km	33:21	5:27/km					50 m	0,0	334 kcal	51
	14.08 Sat
	15.08 Sun	DL			8,05 km	44:11	5:29/km					47 m	0,0	442 kcal	67
	16.08 Mon
	17.08 Tue
	18.08 Wed
	19.08 Thu
	20.08 Fri	DL			6,08 km	32:57	5:25/km					35 m	0,0	330 kcal	50
	21.08 Sat
	22.08 Sun	DL			8,06 km	44:24	5:31/km					45 m	0,0	444 kcal	68
	23.08 Mon
	24.08 Tue
	25.08 Wed
	26.08 Thu
	27.08 Fri
	28.08 Sat
	29.08 Sun
	30.08 Mon
	31.08 Tue
	01.09 Wed
	02.09 Thu
	03.09 Fri
	04.09 Sat
	05.09 Sun
	06.09 Mon
	07.09 Tue
	08.09 Wed
	09.09 Thu
	10.09 Fri
	11.09 Sat
	12.09 Sun
	13.09 Mon
	14.09 Tue
	15.09 Wed
	16.09 Thu
	17.09 Fri
	18.09 Sat
	19.09 Sun
	20.09 Mon
	21.09 Tue
	22.09 Wed
	23.09 Thu
	24.09 Fri
	25.09 Sat
	26.09 Sun
	27.09 Mon
	28.09 Tue
	29.09 Wed
	30.09 Thu
	01.10 Fri
	02.10 Sat
	03.10 Sun
	04.10 Mon
	05.10 Tue
	06.10 Wed
	07.10 Thu
	08.10 Fri
	09.10 Sat
	10.10 Sun
	11.10 Mon
	12.10 Tue
	13.10 Wed
	14.10 Thu
	15.10 Fri
	16.10 Sat
	17.10 Sun
	18.10 Mon
	19.10 Tue
	20.10 Wed
	21.10 Thu
	22.10 Fri
	23.10 Sat
	24.10 Sun
	25.10 Mon
	26.10 Tue
	27.10 Wed
	28.10 Thu
	29.10 Fri
	30.10 Sat
	31.10 Sun
	01.11 Mon
	02.11 Tue
	03.11 Wed
	04.11 Thu
	05.11 Fri
	06.11 Sat
	07.11 Sun
	08.11 Mon
	09.11 Tue
	10.11 Wed
	11.11 Thu
	12.11 Fri
	13.11 Sat
	14.11 Sun
	15.11 Mon
	16.11 Tue
	17.11 Wed
	18.11 Thu
	19.11 Fri
	20.11 Sat
	21.11 Sun
	22.11 Mon
	23.11 Tue
	24.11 Wed
	25.11 Thu
	26.11 Fri
	27.11 Sat
	28.11 Sun
	29.11 Mon
	30.11 Tue
	01.12 Wed
	02.12 Thu
	03.12 Fri
	04.12 Sat
	05.12 Sun
	06.12 Mon
	07.12 Tue
	08.12 Wed
	09.12 Thu
	10.12 Fri
	11.12 Sat
	12.12 Sun
	13.12 Mon
	14.12 Tue
	15.12 Wed
	16.12 Thu
	17.12 Fri
	18.12 Sat
	19.12 Sun
	20.12 Mon
	21.12 Tue
	22.12 Wed
	23.12 Thu
	24.12 Fri
	25.12 Sat
	26.12 Sun
	27.12 Mon
	28.12 Tue
	29.12 Wed
	30.12 Thu
	31.12 Fri
73x Laufen					502,87 km	1d 21:09:36	5:23/km					3 413 m		27 105 kcal	4131