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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
01.01 Mon | DL | 6 °C | 5 | 12,72 km | 1:12:22 | 5:41/km | 81 % | 88 % | 174 spm | 1,01 m | 67 m | 0,0 | 824 kcal | 144 | 42,15 | |||||
02.01 Tue | DL+ST | 4 °C | 3 | 9,56 km | 53:35 | 5:36/km | 75 % | 87 % | 172 spm | 1,04 m | 54 m | 0,0 | 544 kcal | 81 | 48,04 | |||||
03.01 Wed | ||||||||||||||||||||
04.01 Thu | TDL | 5 °C | 4 | 10,15 km | 54:43 | 5:23/km | 81 % | 93 % | 174 spm | 1,07 m | 33 m | 0,0 | 643 kcal | 107 | 45,44 | |||||
05.01 Fri | ||||||||||||||||||||
06.01 Sat | LL | 4 °C | 3 | 16,76 km | 1:35:19 | 5:41/km | 82 % | 91 % | 174 spm | 1,01 m | 146 m | 0,6 | 1 125 kcal | 193 | 41,81 | |||||
07.01 Sun | ||||||||||||||||||||
4x Laufen | 4 °C | 49,19 km | 4:35:59 | 5:37/km | 80 % | 93 % | 172 spm | 1,02 m | 300 m | 3 136 kcal | 525 | 43,83 |
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