Activity data of Dude

Total distance:	25 714,19 km	Number of activities:	2508x
Total duration:	95d 17:10:57

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	93x	69 km 300 km	6 °C	1 086,56 km -	3d 20:21:06	5:06/km	80 %	97 %	178 spm	1,10 m	7 981 m	68 291 kcal	11236		48,32
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

January, 2019, 1. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.01 Tue
	02.01 Wed	DL	0 °C	4	5,92 km	33:41	5:41/km	83 %	89 %	178 spm	0,99 m	36 m	0,0	406 kcal	71		41,06
	03.01 Thu
	04.01 Fri	DL+ST	3 °C	4	9,88 km	57:15	5:48/km	85 %	95 %	174 spm	0,99 m	93 m	0,7	711 kcal	134		38,45
	05.01 Sat
	06.01 Sun	LL	0 °C	2	14,25 km	1:21:57	5:45/km	82 %	90 %	180 spm	0,97 m	91 m	0,0	967 kcal	170		40,88
	07.01 Mon	DL	4 °C	3	5,90 km	33:27	5:40/km	80 %	88 %	176 spm	1,00 m	32 m	0,0	397 kcal	64		43,07
	08.01 Tue
	09.01 Wed	DL+ST	2 °C	5	11,88 km	1:07:09	5:39/km	81 %	94 %	178 spm	0,99 m	60 m	0,0	752 kcal	133		42,86
	10.01 Thu
	11.01 Fri	TDL	4 °C	3	10,75 km	58:47	5:28/km	84 %	92 %	176 spm	1,04 m	44 m	0,0	707 kcal	136		42,02
	12.01 Sat
	13.01 Sun	LL	5 °C	4	15,98 km	1:30:06	5:38/km	84 %	91 %	178 spm	1,00 m	127 m	0,2	1 084 kcal	202		40,82
	14.01 Mon
	15.01 Tue	DL	5 °C	5	7,38 km	42:02	5:42/km	82 %	88 %	180 spm	0,98 m	32 m	0,0	506 kcal	87		41,37
	16.01 Wed	DL+ST	6 °C	4	12,58 km	1:12:27	5:46/km	82 %	93 %	174 spm	1,00 m	48 m	0,0	825 kcal	150		40,81
	17.01 Thu
	18.01 Fri	TDL	-1 °C	3	11,51 km	1:02:03	5:23/km	86 %	94 %	178 spm	1,04 m	52 m	0,0	758 kcal	152		41,67
	19.01 Sat
	20.01 Sun	LL	-2 °C	1	17,34 km	1:39:41	5:45/km	80 %	88 %	180 spm	0,97 m	72 m	0,0	1 108 kcal	190		42,33
	21.01 Mon
	22.01 Tue	WH	-2 °C	3	9,93 km	55:37	5:36/km	80 %	95 %	176 spm	1,01 m	40 m	0,0	640 kcal	109		43,72
	23.01 Wed	DL	-7 °C	3	6,56 km	37:27	5:43/km	79 %	87 %	182 spm	0,96 m	36 m	0,0	440 kcal	69		43,45
	24.01 Thu
	25.01 Fri	DL+ST	-3 °C	2	8,27 km	46:44	5:39/km	80 %	90 %	180 spm	0,98 m	48 m	0,0	548 kcal	91		43,25
	26.01 Sat	DL	1 °C	2	3,74 km	21:59	5:53/km	78 %	86 %	176 spm	0,97 m	18 m	0,0	258 kcal	40		42,63
	27.01 Sun	LL	2 °C	4	14,06 km	1:20:23	5:43/km	82 %	90 %	178 spm	0,98 m	52 m	0,0	924 kcal	165		41,18
	28.01 Mon
	29.01 Tue	IV	2 °C	3	12,80 km	1:12:09	5:38/km	81 %	92 %	176 spm	1,01 m	44 m	0,0	799 kcal	144		43,00
	30.01 Wed	DL	1 °C	4	9,37 km	53:32	5:43/km	79 %	89 %	180 spm	0,97 m	49 m	0,0	587 kcal	98		43,40
	31.01 Thu
18x Laufen			1 °C		188,10 km	17:46:26	5:40/km	82 %	95 %	176 spm	0,99 m	974 m		12 417 kcal	2205		41,87