Activity data of Dude

Total distance:	25 778,07 km	Number of activities:	2512x
Total duration:	95d 22:37:40

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	97x	69 km 301 km	6 °C	1 150,44 km -	4d 01:47:49	5:06/km	80 %	97 %	178 spm	1,10 m	8 485 m	72 208 kcal	11833		48,39
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

September, 2019, 35. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.09 Sun	LL	22 °C	3	17,95 km	1:42:05	5:41/km	81 %	88 %	178 spm	0,99 m	146 m	0,2	1 197 kcal	199		42,54
	02.09 Mon
	03.09 Tue	IV	19 °C	4	14,48 km	1:15:28	5:13/km	79 %	92 %	174 spm	1,10 m	53 m	0,0	815 kcal	141		49,04
	04.09 Wed	DL	23 °C	3	17,13 km	1:31:37	5:21/km	81 %	88 %	180 spm	1,04 m	78 m	0,0	1 120 kcal	178		45,89
	05.09 Thu
	06.09 Fri	DL+ST	18 °C	4	9,77 km	56:53	5:49/km	75 %	89 %	170 spm	1,01 m	90 m	0,5	603 kcal	85		45,83
	07.09 Sat	DL	16 °C	2	4,48 km	24:58	5:34/km	76 %	82 %	176 spm	1,02 m	28 m	0,0	289 kcal	39		47,55
	08.09 Sun	LL+EB	14 °C	1	22,52 km	2:04:09	5:31/km	81 %	92 %	180 spm	1,01 m	160 m	0,3	1 444 kcal	248		43,82
	09.09 Mon
	10.09 Tue	TDL	16 °C	4	17,95 km	1:31:03	5:04/km	81 %	92 %	174 spm	1,13 m	71 m	0,0	1 042 kcal	188		48,56
	11.09 Wed	DL	21 °C	3	15,77 km	1:27:34	5:33/km	78 %	87 %	180 spm	1,00 m	61 m	0,0	993 kcal	150		45,74
	12.09 Thu
	13.09 Fri	DL+ST	17 °C	4	16,10 km	1:31:57	5:43/km	76 %	88 %	174 spm	1,01 m	158 m	0,7	978 kcal	144		46,13
	14.09 Sat
	15.09 Sun	LL	13 °C	4	24,15 km	2:15:00	5:35/km	80 %	89 %	180 spm	0,99 m	212 m	0,9	1 509 kcal	247		44,21
	16.09 Mon	DL	16 °C	3	7,41 km	40:33	5:28/km	79 %	87 %	176 spm	1,04 m	28 m	0,0	489 kcal	73		46,17
	17.09 Tue
	18.09 Wed	TDL	12 °C	3	9,53 km	51:30	5:24/km	80 %	91 %	176 spm	1,05 m	49 m	0,0	617 kcal	97		46,09
	19.09 Thu
	20.09 Fri	DL+ST	14 °C	3	5,91 km	32:14	5:27/km	78 %	89 %	176 spm	1,04 m	29 m	0,0	384 kcal	57		46,76
	21.09 Sat	DL	13 °C	3	1,64 km	8:52	5:24/km	78 %	88 %	178 spm	1,04 m		0,0	107 kcal	16		47,28
		TDL	13 °C	3	11,58 km	58:20	5:02/km	87 %	95 %	176 spm	1,13 m	16 m	0,0	737 kcal	151		44,54
	22.09 Sun	LL	12 °C	2	18,26 km	1:42:49	5:38/km	80 %	89 %	178 spm	1,00 m	185 m	1,4	1 155 kcal	192		43,81
	23.09 Mon
	24.09 Tue	IV	13 °C	1	14,14 km	1:19:03	5:35/km	74 %	87 %	168 spm	1,06 m	36 m	0,0	770 kcal	111		49,45
	25.09 Wed	WH	14 °C	2	8,99 km	52:42	5:52/km	74 %	89 %	172 spm	0,99 m	37 m	0,0	553 kcal	74		46,64
		DL	14 °C	1	11,41 km	1:02:54	5:31/km	78 %	86 %	176 spm	1,03 m	40 m	0,0	706 kcal	107		46,55
	26.09 Thu
	27.09 Fri	DL+ST	15 °C	3	14,19 km	1:21:16	5:44/km	79 %	89 %	172 spm	1,02 m	82 m	0,0	888 kcal	146		43,65
	28.09 Sat	DL	15 °C	4	5,10 km	28:07	5:31/km	76 %	83 %	178 spm	1,02 m	29 m	0,0	326 kcal	45		47,77
	29.09 Sun	LL	13 °C	4	25,37 km	2:23:02	5:38/km	78 %	88 %	180 spm	0,99 m	198 m	0,5	1 497 kcal	246		44,89
	30.09 Mon
22x Laufen			15 °C		293,83 km	1d 03:02:06	5:31/km	79 %	95 %	176 spm	1,02 m	1 786 m		18 219 kcal	2934		45,37