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Total distance: 25 498,41 km Number of activities: 2496x Dude
Total duration: 94d 22:53:44

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Type Temp. Wind Distance Duration Pace avg. HR max. HR Cadence Stride length Elev. CS Energy TRIMP VO2max VO2max
16.09  Mon DL 16 °C 3 7,41 km 40:33 5:28/km 79 % 87 % 176 spm 1,04 m 28 m 0,0 489 kcal 73 46,17
17.09  Tue
18.09  Wed TDL 12 °C 3 9,53 km 51:30 5:24/km 80 % 91 % 176 spm 1,05 m 49 m 0,0 617 kcal 97 46,09
19.09  Thu
20.09  Fri DL+ST 14 °C 3 5,91 km 32:14 5:27/km 78 % 89 % 176 spm 1,04 m 29 m 0,0 384 kcal 57 46,76
21.09  Sat DL 13 °C 3 1,64 km 8:52 5:24/km 78 % 88 % 178 spm 1,04 m 0,0 107 kcal 16 47,28
TDL 13 °C 3 11,58 km 58:20 5:02/km 87 % 95 % 176 spm 1,13 m 16 m 0,0 737 kcal 151 44,54
22.09  Sun LL 12 °C 2 18,26 km 1:42:49 5:38/km 80 % 89 % 178 spm 1,00 m 185 m 1,4 1 155 kcal 192 43,81
6x Laufen 12 °C 54,33 km 4:54:18 5:25/km 81 % 95 % 176 spm 1,04 m 307 m 3 489 kcal 586 45,04

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