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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
16.09 Mon | DL | 16 °C | 3 | 7,41 km | 40:33 | 5:28/km | 79 % | 87 % | 176 spm | 1,04 m | 28 m | 0,0 | 489 kcal | 73 | 46,17 | |||||
17.09 Tue | ||||||||||||||||||||
18.09 Wed | TDL | 12 °C | 3 | 9,53 km | 51:30 | 5:24/km | 80 % | 91 % | 176 spm | 1,05 m | 49 m | 0,0 | 617 kcal | 97 | 46,09 | |||||
19.09 Thu | ||||||||||||||||||||
20.09 Fri | DL+ST | 14 °C | 3 | 5,91 km | 32:14 | 5:27/km | 78 % | 89 % | 176 spm | 1,04 m | 29 m | 0,0 | 384 kcal | 57 | 46,76 | |||||
21.09 Sat | DL | 13 °C | 3 | 1,64 km | 8:52 | 5:24/km | 78 % | 88 % | 178 spm | 1,04 m | 0,0 | 107 kcal | 16 | 47,28 | ||||||
TDL | 13 °C | 3 | 11,58 km | 58:20 | 5:02/km | 87 % | 95 % | 176 spm | 1,13 m | 16 m | 0,0 | 737 kcal | 151 | 44,54 | ||||||
22.09 Sun | LL | 12 °C | 2 | 18,26 km | 1:42:49 | 5:38/km | 80 % | 89 % | 178 spm | 1,00 m | 185 m | 1,4 | 1 155 kcal | 192 | 43,81 | |||||
6x Laufen | 12 °C | 54,33 km | 4:54:18 | 5:25/km | 81 % | 95 % | 176 spm | 1,04 m | 307 m | 3 489 kcal | 586 | 45,04 |
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