Activity data of Dude

Total distance:	25 778,07 km	Number of activities:	2512x
Total duration:	95d 22:37:40

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	97x	69 km 301 km	6 °C	1 150,44 km -	4d 01:47:49	5:06/km	80 %	97 %	178 spm	1,10 m	8 485 m	72 208 kcal	11833		48,39
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

October, 2019, 40. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.10 Tue	DL+ST	14 °C	3	14,14 km	1:21:57	5:48/km	78 %	92 %	172 spm	1,00 m	91 m	0,0	865 kcal	143		43,76
	02.10 Wed	DL	13 °C	3	9,92 km	53:56	5:26/km	78 %	86 %	180 spm	1,02 m	40 m	0,0	617 kcal	93		46,95
	03.10 Thu
	04.10 Fri	TDL	6 °C	2	14,78 km	1:18:18	5:18/km	83 %	92 %	180 spm	1,05 m	135 m	0,1	941 kcal	174		44,46
	05.10 Sat	DL	10 °C	4	6,44 km	36:17	5:38/km	76 %	83 %	180 spm	0,99 m	50 m	0,1	418 kcal	58		46,51
	06.10 Sun	LL	5 °C	2	20,65 km	1:58:05	5:43/km	78 %	88 %	180 spm	0,97 m	194 m	1,2	1 228 kcal	202		44,50
	07.10 Mon
	08.10 Tue	IV	12 °C	4	13,55 km	1:10:53	5:14/km	78 %	91 %	178 spm	1,07 m	49 m	0,0	746 kcal	127		49,66
	09.10 Wed	DL	13 °C	3	9,43 km	51:58	5:31/km	78 %	87 %	178 spm	1,02 m	48 m	0,0	602 kcal	88		46,57
	10.10 Thu
	11.10 Fri	DL+ST	10 °C	4	5,23 km	29:34	5:39/km	78 %	89 %	178 spm	0,99 m	28 m	0,0	362 kcal	53		44,74
	12.10 Sat	WA	16 °C	5	1,38 km	8:09	5:54/km	79 %	86 %	174 spm	0,97 m	9 m	0,0	100 kcal	15		42,02
		WK	16 °C	5	5,03 km	22:42	4:31/km	93 %	97 %	182 spm	1,22 m	45 m	0,4	336 kcal	73		45,60
		WA	16 °C	5	2,18 km	12:56	5:56/km	78 %	85 %	174 spm	0,97 m	8 m	0,0	157 kcal	22		42,52
	13.10 Sun	LL	12 °C	2	16,75 km	1:34:06	5:37/km	78 %	88 %	178 spm	1,00 m	156 m	0,8	1 006 kcal	158		45,48
	14.10 Mon
	15.10 Tue	TDL	20 °C	2	12,09 km	1:03:05	5:13/km	81 %	91 %	178 spm	1,08 m	57 m	0,0	767 kcal	127		46,90
	16.10 Wed	DL	11 °C	1	6,61 km	37:02	5:36/km	78 %	85 %	180 spm	0,99 m	29 m	0,0	438 kcal	64		45,24
	17.10 Thu
	18.10 Fri	DL+ST	16 °C	4	5,03 km	28:16	5:37/km	77 %	89 %	176 spm	1,01 m	20 m	0,0	327 kcal	48		45,86
	19.10 Sat	WA	10 °C	3	0,39 km	2:16	5:49/km	70 %	84 %	172 spm	1,00 m	1 m	0,0	22 kcal	3		50,50
		WK	10 °C	3	21,15 km	1:38:05	4:38/km	90 %	95 %	182 spm	1,18 m	80 m	0,0	1 365 kcal	291		46,03
	20.10 Sun	DL	13 °C	2	4,08 km	23:20	5:43/km	75 %	81 %	174 spm	1,00 m	8 m	0,0	250 kcal	34		47,26
	21.10 Mon
	22.10 Tue	DL	14 °C	3	9,30 km	51:56	5:35/km	76 %	84 %	178 spm	1,01 m	40 m	0,0	570 kcal	83		47,02
	23.10 Wed	DL	15 °C	2	6,61 km	36:21	5:30/km	77 %	83 %	180 spm	1,01 m	28 m	0,0	423 kcal	60		47,09
	24.10 Thu
	25.10 Fri	DL+ST	16 °C	4	5,30 km	29:30	5:34/km	79 %	88 %	176 spm	1,02 m	24 m	0,0	338 kcal	53		45,22
	26.10 Sat	WA	14 °C	5	0,90 km	5:33	6:10/km	71 %	82 %	174 spm	0,93 m	10 m	0,0	59 kcal	7		45,74
		WK	14 °C	5	16,11 km	1:15:34	4:41/km	90 %	94 %	182 spm	1,17 m	68 m	0,0	1 054 kcal	222		45,39
		WA	16 °C	5	0,67 km	4:33	6:47/km	75 %	78 %	176 spm	0,84 m	6 m	0,0	48 kcal	7		37,89
	27.10 Sun	DL	11 °C	4	3,27 km	18:19	5:36/km	75 %	82 %	176 spm	1,01 m	26 m	0,0	207 kcal	28		48,07
	28.10 Mon
	29.10 Tue	DL	8 °C	3	9,43 km	51:31	5:28/km	79 %	87 %	176 spm	1,04 m	44 m	0,0	590 kcal	90		46,27
	30.10 Wed	DL	8 °C	1	6,38 km	34:40	5:26/km	79 %	85 %	176 spm	1,05 m	24 m	0,0	426 kcal	61		46,58
	31.10 Thu
27x Laufen			11 °C		226,80 km	20:18:52	5:22/km	80 %	97 %	178 spm	1,04 m	1 318 m		14 262 kcal	2384		45,95