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Total distance: 25 498,41 km Number of activities: 2496x Dude
Total duration: 94d 22:53:44

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Type Temp. Wind Distance Duration Pace avg. HR max. HR Cadence Stride length Elev. CS Energy TRIMP VO2max VO2max
11.11  Mon
12.11  Tue FS 5 °C 3 10,68 km 58:25 5:28/km 80 % 92 % 176 spm 1,04 m 46 m 0,0 696 kcal 111 45,41
13.11  Wed DL 5 °C 2 6,37 km 34:35 5:26/km 81 % 88 % 178 spm 1,03 m 29 m 0,0 434 kcal 67 45,04
14.11  Thu
15.11  Fri WH 7 °C 4 7,67 km 43:08 5:37/km 79 % 92 % 168 spm 1,06 m 43 m 0,0 490 kcal 79 44,26
16.11  Sat DL 9 °C 3 4,15 km 23:14 5:36/km 76 % 83 % 178 spm 1,00 m 29 m 0,0 276 kcal 38 46,87
17.11  Sun LL 3 °C 2 16,00 km 1:29:42 5:36/km 80 % 88 % 180 spm 0,99 m 134 m 0,5 1 036 kcal 170 43,66
5x Laufen 4 °C 44,87 km 4:09:04 5:33/km 79 % 92 % 176 spm 1,02 m 281 m 2 932 kcal 465 44,67

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