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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
11.11 Mon | ||||||||||||||||||||
12.11 Tue | FS | 5 °C | 3 | 10,68 km | 58:25 | 5:28/km | 80 % | 92 % | 176 spm | 1,04 m | 46 m | 0,0 | 696 kcal | 111 | 45,41 | |||||
13.11 Wed | DL | 5 °C | 2 | 6,37 km | 34:35 | 5:26/km | 81 % | 88 % | 178 spm | 1,03 m | 29 m | 0,0 | 434 kcal | 67 | 45,04 | |||||
14.11 Thu | ||||||||||||||||||||
15.11 Fri | WH | 7 °C | 4 | 7,67 km | 43:08 | 5:37/km | 79 % | 92 % | 168 spm | 1,06 m | 43 m | 0,0 | 490 kcal | 79 | 44,26 | |||||
16.11 Sat | DL | 9 °C | 3 | 4,15 km | 23:14 | 5:36/km | 76 % | 83 % | 178 spm | 1,00 m | 29 m | 0,0 | 276 kcal | 38 | 46,87 | |||||
17.11 Sun | LL | 3 °C | 2 | 16,00 km | 1:29:42 | 5:36/km | 80 % | 88 % | 180 spm | 0,99 m | 134 m | 0,5 | 1 036 kcal | 170 | 43,66 | |||||
5x Laufen | 4 °C | 44,87 km | 4:09:04 | 5:33/km | 79 % | 92 % | 176 spm | 1,02 m | 281 m | 2 932 kcal | 465 | 44,67 |
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