Activity data of Dude

Total distance:	25 714,19 km	Number of activities:	2508x
Total duration:	95d 17:10:57

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	93x	70 km 303 km	6 °C	1 086,56 km -	3d 20:21:06	5:06/km	80 %	97 %	178 spm	1,10 m	7 981 m	68 291 kcal	11236		48,32
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

December, 2019, 48. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.12 Sun
	02.12 Mon
	03.12 Tue
	04.12 Wed	DL	4 °C	3	9,44 km	53:23	5:39/km	79 %	88 %	174 spm	1,02 m	56 m	0,0	633 kcal	97		44,33
	05.12 Thu
	06.12 Fri	TDL	1 °C	4	7,42 km	39:45	5:21/km	84 %	95 %	172 spm	1,09 m	36 m	0,0	505 kcal	95		43,11
	07.12 Sat	DL	8 °C	5	4,56 km	24:25	5:21/km	81 %	89 %	176 spm	1,06 m	21 m	0,0	308 kcal	50		45,42
	08.12 Sun	LL	6 °C	5	16,30 km	1:34:09	5:47/km	81 %	91 %	178 spm	0,97 m	207 m	1,3	1 086 kcal	187		41,73
	09.12 Mon	DL	6 °C	3	4,91 km	27:19	5:34/km	78 %	88 %	176 spm	1,02 m	28 m	0,0	328 kcal	49		45,64
	10.12 Tue	DL+ST	3 °C	4	9,32 km	54:08	5:48/km	80 %	92 %	170 spm	1,01 m	59 m	0,0	620 kcal	104		42,16
	11.12 Wed	DL	2 °C	3	6,32 km	34:53	5:31/km	81 %	88 %	180 spm	1,01 m	28 m	0,0	434 kcal	70		43,75
	12.12 Thu
	13.12 Fri	WH	1 °C	3	10,00 km	58:09	5:49/km	81 %	96 %	164 spm	1,05 m	53 m	0,0	661 kcal	117		41,38
	14.12 Sat	DL	4 °C	3	4,70 km	25:49	5:30/km	80 %	88 %	176 spm	1,03 m	21 m	0,0	316 kcal	49		45,17
	15.12 Sun	LL	3 °C	5	17,95 km	1:41:50	5:40/km	81 %	91 %	178 spm	0,99 m	144 m	0,7	1 141 kcal	199		42,29
	16.12 Mon
	17.12 Tue	FS	9 °C	3	15,73 km	1:27:27	5:34/km	80 %	89 %	176 spm	1,02 m	75 m	0,0	968 kcal	162		44,51
	18.12 Wed	DL	10 °C	4	5,86 km	32:38	5:34/km	82 %	88 %	178 spm	1,01 m	22 m	0,0	415 kcal	67		42,91
	19.12 Thu
	20.12 Fri	TDL	8 °C	3	10,09 km	52:55	5:15/km	83 %	93 %	178 spm	1,07 m	72 m	0,0	654 kcal	118		45,02
	21.12 Sat	DL	7 °C	3	6,43 km	35:42	5:33/km	79 %	88 %	176 spm	1,02 m	60 m	0,1	434 kcal	66		45,35
	22.12 Sun	LL	2 °C	3	18,66 km	1:46:47	5:43/km	79 %	88 %	180 spm	0,97 m	208 m	1,3	1 174 kcal	190		43,69
	23.12 Mon
	24.12 Tue	WH	5 °C	3	9,87 km	54:46	5:33/km	79 %	92 %	170 spm	1,06 m	57 m	0,0	591 kcal	100		45,39
	25.12 Wed	LL	3 °C	2	14,19 km	1:19:27	5:36/km	78 %	86 %	180 spm	0,99 m	101 m	0,0	878 kcal	134		45,67
	26.12 Thu
	27.12 Fri	DL+ST	2 °C	3	11,14 km	1:03:38	5:43/km	75 %	88 %	172 spm	1,02 m	80 m	0,2	664 kcal	97		46,52
	28.12 Sat	DL	0 °C	2	9,27 km	50:02	5:24/km	79 %	89 %	178 spm	1,04 m	65 m	0,1	589 kcal	89		46,97
	29.12 Sun
	30.12 Mon	DL+ST	3 °C	4	4,21 km	23:43	5:38/km	77 %	88 %	176 spm	1,01 m	19 m	0,0	277 kcal	41		46,11
	31.12 Tue	WA	5 °C	5	1,22 km	6:45	5:32/km	82 %	88 %	174 spm	1,04 m	1 m	0,0	83 kcal	14		42,88
		WK	5 °C	5	7,60 km	35:15	4:38/km	91 %	96 %	182 spm	1,18 m	39 m	0,1	501 kcal	107		45,64
		WA	6 °C	5	0,73 km	4:27	6:06/km	77 %	82 %	174 spm	0,94 m	2 m	0,0	52 kcal	7		41,84
23x Laufen			4 °C		205,92 km	19:07:22	5:34/km	80 %	96 %	174 spm	1,02 m	1 454 m		13 312 kcal	2209		44,13