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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
30.12 Mon | DL+ST | 3 °C | 4 | 4,21 km | 23:43 | 5:38/km | 77 % | 88 % | 176 spm | 1,01 m | 19 m | 0,0 | 277 kcal | 41 | 46,11 | |||||
31.12 Tue | WA | 5 °C | 5 | 1,22 km | 6:45 | 5:32/km | 82 % | 88 % | 174 spm | 1,04 m | 1 m | 0,0 | 83 kcal | 14 | 42,88 | |||||
WK | 5 °C | 5 | 7,60 km | 35:15 | 4:38/km | 91 % | 96 % | 182 spm | 1,18 m | 39 m | 0,1 | 501 kcal | 107 | 45,64 | ||||||
WA | 6 °C | 5 | 0,73 km | 4:27 | 6:06/km | 77 % | 82 % | 174 spm | 0,94 m | 2 m | 0,0 | 52 kcal | 7 | 41,84 | ||||||
01.01 Wed | DL | 1 °C | 3 | 4,58 km | 25:27 | 5:33/km | 79 % | 85 % | 176 spm | 1,02 m | 24 m | 0,0 | 314 kcal | 47 | 44,92 | |||||
02.01 Thu | ||||||||||||||||||||
03.01 Fri | DL+ST | 3 °C | 4 | 11,14 km | 1:01:26 | 5:31/km | 79 % | 89 % | 176 spm | 1,03 m | 82 m | 0,1 | 712 kcal | 111 | 45,34 | |||||
04.01 Sat | DL | 4 °C | 5 | 5,84 km | 32:41 | 5:36/km | 82 % | 89 % | 178 spm | 1,00 m | 43 m | 0,0 | 408 kcal | 66 | 42,64 | |||||
05.01 Sun | LL | -1 °C | 3 | 16,23 km | 1:29:39 | 5:31/km | 80 % | 90 % | 180 spm | 1,01 m | 148 m | 0,6 | 1 025 kcal | 167 | 44,86 | |||||
8x Laufen | 1 °C | 51,55 km | 4:39:23 | 5:25/km | 81 % | 96 % | 178 spm | 1,03 m | 358 m | 3 372 kcal | 560 | 44,92 |
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