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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
27.01 Mon | ||||||||||||||||||||
28.01 Tue | TDL | 5 °C | 3 | 11,63 km | 1:00:52 | 5:14/km | 81 % | 93 % | 178 spm | 1,07 m | 36 m | 0,0 | 729 kcal | 123 | 47,13 | |||||
29.01 Wed | DL | 5 °C | 5 | 9,38 km | 50:21 | 5:22/km | 78 % | 87 % | 180 spm | 1,03 m | 50 m | 0,0 | 565 kcal | 88 | 48,10 | |||||
30.01 Thu | ||||||||||||||||||||
31.01 Fri | WH | 8 °C | 4 | 11,37 km | 1:01:30 | 5:25/km | 79 % | 90 % | 174 spm | 1,06 m | 50 m | 0,0 | 670 kcal | 111 | 46,84 | |||||
01.02 Sat | DL | 10 °C | 4 | 4,84 km | 26:46 | 5:32/km | 76 % | 83 % | 176 spm | 1,03 m | 21 m | 0,0 | 311 kcal | 44 | 47,59 | |||||
02.02 Sun | LL | 5 °C | 5 | 16,25 km | 1:29:08 | 5:29/km | 79 % | 86 % | 178 spm | 1,02 m | 122 m | 0,1 | 990 kcal | 158 | 46,04 | |||||
5x Laufen | 6 °C | 53,47 km | 4:48:37 | 5:24/km | 79 % | 93 % | 176 spm | 1,04 m | 279 m | 3 265 kcal | 524 | 46,95 |
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