Activity data of Dude

Total distance:	25 737,19 km	Number of activities:	2508x
Total duration:	95d 19:17:27

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	93x	70 km 304 km	6 °C	1 109,56 km -	3d 22:27:36	5:06/km	80 %	97 %	178 spm	1,10 m	7 981 m	69 556 kcal	11490		48,22
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

February, 2020, 5. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.02 Sat	DL	10 °C	4	4,84 km	26:46	5:32/km	76 %	83 %	176 spm	1,03 m	21 m	0,0	311 kcal	44		47,59
	02.02 Sun	LL	5 °C	5	16,25 km	1:29:08	5:29/km	79 %	86 %	178 spm	1,02 m	122 m	0,1	990 kcal	158		46,04
	03.02 Mon
	04.02 Tue	IV	5 °C	4	11,41 km	1:02:43	5:30/km	83 %	96 %	176 spm	1,03 m	49 m	0,0	742 kcal	136		42,86
	05.02 Wed	DL	3 °C	3	15,76 km	1:24:52	5:23/km	83 %	89 %	180 spm	1,03 m	91 m	0,0	1 062 kcal	181		43,58
	06.02 Thu
	07.02 Fri	DL+ST	5 °C	1	12,32 km	1:11:33	5:48/km	81 %	95 %	176 spm	0,98 m	160 m	1,3	830 kcal	143		41,09
	08.02 Sat	LL	3 °C	4	19,23 km	1:45:50	5:30/km	80 %	87 %	180 spm	1,01 m	135 m	0,0	1 159 kcal	196		45,06
	09.02 Sun	DL	6 °C	4	5,28 km	29:14	5:32/km	78 %	84 %	176 spm	1,03 m	29 m	0,0	351 kcal	51		45,91
	10.02 Mon
	11.02 Tue	TDL	3 °C	5	11,97 km	1:02:35	5:14/km	82 %	93 %	180 spm	1,06 m	68 m	0,0	736 kcal	131		46,38
	12.02 Wed	DL	4 °C	5	15,81 km	1:25:17	5:24/km	78 %	85 %	180 spm	1,03 m	92 m	0,0	937 kcal	150		47,40
	13.02 Thu
	14.02 Fri	DL+ST	5 °C	1	11,66 km	1:05:21	5:36/km	78 %	94 %	178 spm	1,00 m	168 m	2,0	685 kcal	114		45,62
	15.02 Sat	LL	4 °C	4	19,19 km	1:47:49	5:37/km	76 %	87 %	180 spm	0,99 m	123 m	0,3	1 047 kcal	169		46,67
	16.02 Sun	DL	10 °C	5	5,41 km	30:43	5:41/km	77 %	86 %	178 spm	0,99 m	31 m	0,0	354 kcal	51		45,67
	17.02 Mon	IV	9 °C	4	12,12 km	1:05:16	5:23/km	78 %	90 %	180 spm	1,03 m	48 m	0,0	699 kcal	115		47,50
	18.02 Tue
	19.02 Wed	DL+ST	5 °C	4	11,30 km	1:02:32	5:32/km	79 %	88 %	178 spm	1,02 m	56 m	0,0	722 kcal	112		45,15
	20.02 Thu
	21.02 Fri	DL+ST	6 °C	5	5,09 km	28:18	5:34/km	79 %	89 %	176 spm	1,02 m	26 m	0,0	336 kcal	51		44,89
	22.02 Sat	WA	6 °C	5	1,92 km	11:07	5:47/km	73 %	85 %	174 spm	0,99 m	32 m	0,0	104 kcal	15		48,18
		WK	6 °C	5	10,00 km	44:54	4:29/km	92 %	96 %	184 spm	1,21 m	52 m	0,0	641 kcal	142		46,69
		WA	7 °C	6	1,50 km	8:27	5:38/km	80 %	85 %	176 spm	1,01 m	12 m	0,0	103 kcal	16		43,41
	23.02 Sun	LL	6 °C	5	19,22 km	1:47:29	5:36/km	77 %	85 %	180 spm	0,99 m	157 m	0,3	1 069 kcal	177		46,53
	24.02 Mon
	25.02 Tue	DL	6 °C	4	10,22 km	56:06	5:29/km	76 %	84 %	178 spm	1,02 m	63 m	0,0	606 kcal	91		48,03
	26.02 Wed	FS	5 °C	3	15,80 km	1:24:30	5:21/km	78 %	89 %	180 spm	1,04 m	80 m	0,0	931 kcal	147		48,33
	27.02 Thu
	28.02 Fri	IV	7 °C	5	11,22 km	56:41	5:03/km	81 %	93 %	180 spm	1,10 m	74 m	0,0	655 kcal	119		48,80
	29.02 Sat	DL	3 °C	4	7,00 km	38:23	5:29/km	76 %	85 %	180 spm	1,01 m	52 m	0,0	439 kcal	61		48,50
23x Laufen			5 °C		254,52 km	23:05:34	5:27/km	79 %	96 %	178 spm	1,02 m	1 741 m		15 509 kcal	2570		46,03