Activity data of Dude

Total distance:	25 689,47 km	Number of activities:	2506x
Total duration:	95d 15:08:29

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	91x	69 km 302 km	6 °C	1 061,84 km -	3d 18:18:38	5:06/km	80 %	97 %	178 spm	1,10 m	7 818 m	66 756 kcal	10957		48,32
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

March, 2020, 9. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.03 Sun	LL	5 °C	4	19,01 km	1:47:03	5:38/km	78 %	88 %	182 spm	0,98 m	232 m	1,1	1 117 kcal	182		45,34
	02.03 Mon
	03.03 Tue	TDL	5 °C	2	12,70 km	1:07:05	5:17/km	81 %	92 %	180 spm	1,05 m	39 m	0,0	798 kcal	135		46,60
	04.03 Wed	LL	2 °C	3	16,98 km	1:32:00	5:25/km	77 %	83 %	182 spm	1,01 m	39 m	0,0	997 kcal	151		48,39
	05.03 Thu
	06.03 Fri
	07.03 Sat	IV	4 °C	4	13,79 km	1:10:27	5:07/km	80 %	92 %	180 spm	1,09 m	81 m	0,0	775 kcal	139		49,40
	08.03 Sun	DL	4 °C	4	10,08 km	55:04	5:28/km	76 %	87 %	180 spm	1,02 m	69 m	0,0	627 kcal	88		48,73
		DL	10 °C	3	6,40 km	34:04	5:19/km	77 %	85 %	178 spm	1,06 m	32 m	0,0	402 kcal	57		49,45
	09.03 Mon
	10.03 Tue	DL+ST	7 °C	4	13,95 km	1:16:36	5:29/km	79 %	91 %	176 spm	1,03 m	84 m	0,0	892 kcal	141		45,59
	11.03 Wed	DL	10 °C	4	9,32 km	49:53	5:21/km	79 %	87 %	180 spm	1,04 m	46 m	0,0	611 kcal	91		47,04
	12.03 Thu
	13.03 Fri	DL+ST	6 °C	6	5,21 km	28:29	5:28/km	79 %	89 %	180 spm	1,02 m	36 m	0,0	349 kcal	53		45,83
	14.03 Sat	WA	4 °C	1	2,91 km	15:28	5:19/km	77 %	87 %	180 spm	1,05 m	6 m	0,0	188 kcal	26		49,12
		WK	4 °C	1	4,00 km	17:06	4:17/km	92 %	96 %	186 spm	1,26 m	13 m	0,0	171 kcal	54		49,60
		WA	5 °C	1	2,26 km	12:59	5:45/km	80 %	86 %	178 spm	0,98 m	16 m	0,0	166 kcal	24		42,74
	15.03 Sun	LL	3 °C	4	21,61 km	1:57:46	5:27/km	79 %	88 %	180 spm	1,02 m	174 m	0,7	1 290 kcal	212		46,41
	16.03 Mon
	17.03 Tue	DL	7 °C	2	9,36 km	51:09	5:28/km	77 %	86 %	178 spm	1,03 m	36 m	0,0	605 kcal	86		47,88
	18.03 Wed	TDL	14 °C	4	15,83 km	1:22:35	5:13/km	82 %	94 %	180 spm	1,06 m	62 m	0,0	998 kcal	174		46,51
	19.03 Thu
	20.03 Fri	DL	9 °C	3	7,47 km	40:37	5:26/km	79 %	89 %	176 spm	1,04 m	60 m	0,0	492 kcal	75		46,14
	21.03 Sat	DL	4 °C	4	15,35 km	1:24:49	5:32/km	76 %	88 %	178 spm	1,02 m	183 m	1,5	886 kcal	136		48,05
	22.03 Sun	DL	4 °C	4	6,40 km	34:23	5:22/km	76 %	88 %	180 spm	1,03 m	54 m	0,0	397 kcal	57		49,32
	23.03 Mon	IV	4 °C	2	11,78 km	1:02:11	5:17/km	82 %	94 %	178 spm	1,06 m	68 m	0,0	728 kcal	131		45,83
	24.03 Tue
	25.03 Wed	WH	4 °C	3	8,29 km	45:57	5:33/km	76 %	86 %	178 spm	1,01 m	60 m	0,2	491 kcal	74		47,45
	26.03 Thu
	27.03 Fri	DL+ST	11 °C	3	4,71 km	25:55	5:30/km	76 %	88 %	176 spm	1,03 m	20 m	0,0	293 kcal	43		48,30
	28.03 Sat	WA	10 °C	3	3,01 km	17:00	5:39/km	73 %	88 %	176 spm	1,01 m	17 m	0,0	158 kcal	25		49,25
		WK	10 °C	3	4,38 km	18:51	4:18/km	92 %	96 %	186 spm	1,25 m	15 m	0,0	271 kcal	59		49,19
		WA	10 °C	3	2,12 km	12:53	6:05/km	77 %	81 %	176 spm	0,93 m	7 m	0,0	154 kcal	21		41,63
	29.03 Sun	LL	2 °C	5	16,07 km	1:27:44	5:28/km	77 %	87 %	180 spm	1,02 m	131 m	0,7	925 kcal	149		47,52
	30.03 Mon
	31.03 Tue	DL	3 °C	2	12,14 km	1:04:36	5:19/km	82 %	90 %	178 spm	1,06 m	93 m	0,0	802 kcal	134		45,38
26x Laufen			5 °C		255,13 km	22:52:40	5:23/km	78 %	96 %	178 spm	1,03 m	1 673 m		15 583 kcal	2517		47,16