No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
30.03 Mon | ||||||||||||||||||||
31.03 Tue | DL | 3 °C | 2 | 12,14 km | 1:04:36 | 5:19/km | 82 % | 90 % | 178 spm | 1,06 m | 93 m | 0,0 | 802 kcal | 134 | 45,38 | |||||
01.04 Wed | DL+ST | 3 °C | 4 | 8,78 km | 47:54 | 5:27/km | 80 % | 89 % | 178 spm | 1,03 m | 70 m | 0,6 | 571 kcal | 93 | 45,16 | |||||
02.04 Thu | ||||||||||||||||||||
03.04 Fri | TDL | 5 °C | 5 | 9,64 km | 49:34 | 5:09/km | 80 % | 93 % | 178 spm | 1,09 m | 56 m | 0,0 | 568 kcal | 101 | 48,59 | |||||
04.04 Sat | DL | 6 °C | 3 | 6,66 km | 35:35 | 5:21/km | 76 % | 87 % | 178 spm | 1,05 m | 44 m | 0,2 | 420 kcal | 58 | 49,66 | |||||
05.04 Sun | LL | 8 °C | 3 | 17,09 km | 1:32:38 | 5:25/km | 79 % | 89 % | 178 spm | 1,04 m | 146 m | 0,7 | 1 049 kcal | 166 | 46,72 | |||||
5x Laufen | 5 °C | 54,31 km | 4:50:17 | 5:21/km | 79 % | 93 % | 178 spm | 1,05 m | 409 m | 3 410 kcal | 552 | 46,85 |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team