Activity data of Dude

Total distance:	25 743,33 km	Number of activities:	2508x
Total duration:	95d 19:42:13

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	93x	70 km 306 km	6 °C	1 115,70 km -	3d 22:52:22	5:06/km	80 %	97 %	178 spm	1,09 m	8 242 m	70 112 kcal	11526		48,31
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

April, 2020, 14. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.04 Wed	DL+ST	3 °C	4	8,78 km	47:54	5:27/km	80 %	89 %	178 spm	1,03 m	70 m	0,6	571 kcal	93		45,16
	02.04 Thu
	03.04 Fri	TDL	5 °C	5	9,64 km	49:34	5:09/km	80 %	93 %	178 spm	1,09 m	56 m	0,0	568 kcal	101		48,59
	04.04 Sat	DL	6 °C	3	6,66 km	35:35	5:21/km	76 %	87 %	178 spm	1,05 m	44 m	0,2	420 kcal	58		49,66
	05.04 Sun	LL	8 °C	3	17,09 km	1:32:38	5:25/km	79 %	89 %	178 spm	1,04 m	146 m	0,7	1 049 kcal	166		46,72
	06.04 Mon
	07.04 Tue	DL+ST	13 °C	3	12,63 km	1:08:34	5:26/km	78 %	91 %	176 spm	1,05 m	80 m	0,0	761 kcal	122		47,04
	08.04 Wed	DL	15 °C	2	9,32 km	49:58	5:22/km	78 %	85 %	178 spm	1,05 m	52 m	0,0	560 kcal	88		48,18
	09.04 Thu
	10.04 Fri	WA	8 °C	2	2,75 km	14:52	5:24/km	80 %	88 %	176 spm	1,05 m	12 m	0,0	184 kcal	29		45,68
		WK	9 °C	2	4,20 km	18:13	4:20/km	92 %	96 %	184 spm	1,25 m	13 m	0,0	259 kcal	58		48,73
		WA	8 °C	2	2,32 km	13:46	5:56/km	78 %	82 %	176 spm	0,96 m	6 m	0,0	166 kcal	24		42,14
	11.04 Sat	DL	8 °C	1	6,61 km	35:43	5:24/km	76 %	92 %	176 spm	1,05 m	58 m	0,0	385 kcal	63		49,40
	12.04 Sun
	13.04 Mon
	14.04 Tue
	15.04 Wed	DL	9 °C	4	6,41 km	34:35	5:24/km	79 %	88 %	180 spm	1,03 m	32 m	0,0	405 kcal	65		46,99
	16.04 Thu	DL	11 °C	3	9,41 km	50:27	5:22/km	83 %	90 %	178 spm	1,05 m	58 m	0,0	633 kcal	109		44,20
	17.04 Fri
	18.04 Sat	DL	9 °C	2	10,07 km	53:58	5:22/km	74 %	90 %	178 spm	1,05 m	63 m	0,0	525 kcal	78		52,10
	19.04 Sun	LL	8 °C	3	17,04 km	1:32:07	5:24/km	74 %	88 %	180 spm	1,03 m	131 m	0,6	800 kcal	134		51,54
	20.04 Mon
	21.04 Tue	DL			2,00 km	10:40	5:20/km	83 %						138 kcal	22		44,48
		DL	16 °C	4	6,91 km	36:20	5:15/km	84 %	90 %	174 spm	1,09 m	25 m	0,0	474 kcal	82		44,11
	22.04 Wed	DL	10 °C	3	15,82 km	1:23:34	5:17/km	80 %	88 %	178 spm	1,06 m	73 m	0,0	968 kcal	163		47,00
	23.04 Thu		17 °C	1	9,45 km	27:15	20,8 km/h	66 %	78 %			38 m	0,0	203 kcal	27
	24.04 Fri	DL+ST	18 °C	3	8,83 km	49:57	5:39/km	82 %	93 %	172 spm	1,03 m	153 m	1,4	606 kcal	106		41,72
	25.04 Sat	DL	11 °C	3	5,34 km	28:22	5:19/km	78 %	86 %	176 spm	1,07 m	34 m	0,0	346 kcal	51		48,31
	26.04 Sun	LL	10 °C	2	18,00 km	1:36:28	5:22/km	82 %	91 %	178 spm	1,05 m	183 m	1,2	1 133 kcal	198		44,99
	27.04 Mon
	28.04 Tue	DL	15 °C	3	9,43 km	50:39	5:22/km	80 %	89 %	178 spm	1,05 m	37 m	0,0	577 kcal	98		46,44
	29.04 Wed	FS	9 °C	2	15,78 km	1:24:31	5:21/km	80 %	89 %	180 spm	1,04 m	69 m	0,0	936 kcal	161		46,60
	30.04 Thu
22x Laufen			9 °C		205,04 km	18:18:25	5:21/km	79 %	96 %	176 spm	1,05 m	1 395 m		12 464 kcal	2069		46,56
1x Radfahren			17 °C		9,45 km	27:15	20,8 km/h	66 %	78 %			38 m		203 kcal	27