Activity data of Dude

Total distance:	25 714,19 km	Number of activities:	2508x
Total duration:	95d 17:10:57

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	93x	69 km 300 km	6 °C	1 086,56 km -	3d 20:21:06	5:06/km	80 %	97 %	178 spm	1,10 m	7 981 m	68 291 kcal	11236		48,32
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

May, 2020, 18. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.05 Fri	TDL	11 °C	4	12,14 km	1:01:54	5:06/km	85 %	94 %	178 spm	1,10 m	77 m	0,0	781 kcal	148		45,03
	02.05 Sat	DL	12 °C	3	4,85 km	25:56	5:21/km	79 %	86 %	176 spm	1,06 m	18 m	0,0	311 kcal	47		47,51
	03.05 Sun	LL	9 °C	4	20,17 km	1:48:33	5:23/km	79 %	86 %	180 spm	1,03 m	183 m	1,0	1 181 kcal	200		46,72
	04.05 Mon
	05.05 Tue	DL+ST	8 °C	3	10,83 km	58:05	5:22/km	81 %	93 %	176 spm	1,06 m	71 m	0,0	679 kcal	116		45,72
	06.05 Wed	DL	13 °C	3	15,82 km	1:24:52	5:22/km	80 %	87 %	180 spm	1,04 m	82 m	0,0	994 kcal	161		46,51
	07.05 Thu	DL	16 °C	3	10,37 km	56:38	5:28/km	82 %	89 %	174 spm	1,05 m	59 m	0,0	702 kcal	117		43,96
	08.05 Fri
	09.05 Sat	TDL	17 °C	2	9,86 km	51:37	5:14/km	83 %	91 %	178 spm	1,07 m	61 m	0,0	649 kcal	112		45,52
	10.05 Sun	LL	16 °C	3	21,41 km	1:53:48	5:19/km	82 %	89 %	180 spm	1,05 m	137 m	0,4	1 330 kcal	232		45,44
	11.05 Mon
	12.05 Tue	DL	11 °C	3	13,27 km	1:12:30	5:28/km	78 %	88 %	174 spm	1,05 m	52 m	0,0	801 kcal	126		47,07
	13.05 Wed	DL+ST	10 °C	3	4,89 km	26:30	5:25/km	78 %	88 %	178 spm	1,04 m	28 m	0,0	317 kcal	47		47,13
	14.05 Thu	WA	10 °C	3	3,32 km	17:17	5:12/km	73 %	88 %	178 spm	1,08 m	16 m	0,0	178 kcal	25		54,47
		WK	10 °C	3	1,00 km	3:37,45	3:37/km	90 %	94 %	192 spm	1,44 m		0,0	36 kcal	11		62,96
		WA	10 °C	3	4,12 km	23:12	5:38/km	84 %	89 %	174 spm	1,02 m	30 m	0,0	302 kcal	52		40,53
	15.05 Fri
	16.05 Sat	TDL	12 °C	4	10,08 km	53:15	5:17/km	83 %	91 %	176 spm	1,08 m	89 m	0,2	685 kcal	115		45,00
	17.05 Sun	LL	12 °C	4	16,22 km	1:28:21	5:27/km	82 %	94 %	178 spm	1,03 m	161 m	1,0	1 055 kcal	182		44,09
	18.05 Mon
	19.05 Tue	DL	15 °C	4	9,40 km	50:05	5:20/km	80 %	88 %	178 spm	1,05 m	45 m	0,0	634 kcal	99		46,50
	20.05 Wed	TDL	16 °C	3	15,80 km	1:22:03	5:12/km	83 %	90 %	180 spm	1,07 m	65 m	0,0	1 022 kcal	177		45,97
	21.05 Thu
	22.05 Fri	IV	17 °C	3	11,92 km	1:00:37	5:05/km	84 %	95 %	176 spm	1,12 m	78 m	0,0	749 kcal	140		45,97
	23.05 Sat	DL	18 °C	3	5,20 km	27:40	5:19/km	79 %	85 %	178 spm	1,06 m	29 m	0,0	348 kcal	50		47,80
	24.05 Sun	LL	12 °C	4	18,85 km	1:42:41	5:27/km	79 %	88 %	178 spm	1,03 m	159 m	0,6	1 129 kcal	185		46,43
	25.05 Mon
	26.05 Tue	DL+ST	14 °C	2	10,57 km	56:21	5:20/km	80 %	93 %	178 spm	1,05 m	70 m	0,0	695 kcal	110		46,47
	27.05 Wed	TDL	17 °C	1	6,42 km	33:11	5:10/km	81 %	90 %	180 spm	1,07 m	28 m	0,0	433 kcal	68		47,45
	28.05 Thu	DL	18 °C	4	16,55 km	1:30:07	5:27/km	81 %	91 %	174 spm	1,06 m	86 m	0,0	1 086 kcal	180		44,49
	29.05 Fri
	30.05 Sat	WH	16 °C	4	11,09 km	59:34	5:22/km	80 %	93 %	168 spm	1,11 m	84 m	0,0	667 kcal	115		46,44
	31.05 Sun	LL	15 °C	4	19,58 km	1:46:04	5:25/km	82 %	91 %	180 spm	1,03 m	193 m	1,5	1 256 kcal	216		44,39
25x Laufen			13 °C		283,73 km	1d 01:14:28	5:20/km	81 %	95 %	176 spm	1,05 m	1 901 m		18 020 kcal	3031		45,91