Activity data of Dude

Total distance:	25 778,07 km	Number of activities:	2512x
Total duration:	95d 22:37:40

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	97x	69 km 301 km	6 °C	1 150,44 km -	4d 01:47:49	5:06/km	80 %	97 %	178 spm	1,10 m	8 485 m	72 208 kcal	11833		48,39
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

June, 2020, 23. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.06 Mon
	02.06 Tue	IV	20 °C	3	11,42 km	57:48	5:04/km	84 %	95 %	176 spm	1,12 m	56 m	0,0	726 kcal	134		46,24
	03.06 Wed	DL	11 °C	2	15,52 km	1:22:07	5:17/km	81 %	86 %	180 spm	1,05 m	94 m	0,0	1 030 kcal	162		46,50
	04.06 Thu
	05.06 Fri	TDL	14 °C	3	13,22 km	1:09:11	5:14/km	82 %	90 %	178 spm	1,07 m	114 m	0,0	883 kcal	145		45,93
	06.06 Sat	DL	13 °C	5	6,42 km	34:17	5:20/km	80 %	87 %	178 spm	1,05 m	63 m	0,0	436 kcal	65		46,77
	07.06 Sun	LL	15 °C	3	20,36 km	1:49:55	5:24/km	80 %	88 %	180 spm	1,03 m	170 m	0,7	1 278 kcal	208		46,15
	08.06 Mon
	09.06 Tue	DL	21 °C	3	9,01 km	53:09	5:54/km	78 %	85 %	172 spm	0,99 m	38 m	0,0	629 kcal	90		42,82
	10.06 Wed	DL	17 °C	3	6,40 km	33:55	5:18/km	79 %	85 %	180 spm	1,05 m	36 m	0,0	421 kcal	62		48,04
	11.06 Thu	WH	15 °C	3	11,81 km	59:27	5:02/km	80 %	92 %	180 spm	1,10 m	69 m	0,0	706 kcal	117		49,87
	12.06 Fri
	13.06 Sat	TDL	24 °C	3	10,07 km	53:17	5:17/km	87 %	94 %	178 spm	1,06 m	62 m	0,0	728 kcal	136		41,92
	14.06 Sun	LL	18 °C	4	14,68 km	1:18:56	5:23/km	81 %	88 %	178 spm	1,04 m	85 m	0,0	963 kcal	156		45,19
	15.06 Mon
	16.06 Tue	IV	13 °C	1	11,99 km	1:02:57	5:15/km	83 %	93 %	178 spm	1,07 m	55 m	0,0	789 kcal	134		45,35
	17.06 Wed	DL	16 °C	1	9,39 km	49:31	5:16/km	82 %	88 %	178 spm	1,07 m	46 m	0,0	637 kcal	100		45,89
	18.06 Thu	DL+ST	19 °C	2	4,03 km	21:28	5:20/km	78 %	88 %	174 spm	1,08 m	26 m	0,0	271 kcal	39		48,15
	19.06 Fri
	20.06 Sat	DL+ST	15 °C	4	4,36 km	23:04	5:17/km	80 %	87 %	176 spm	1,07 m	28 m	0,0	284 kcal	44		47,32
	21.06 Sun	WA	15 °C	3	2,78 km	15:42	5:39/km	73 %	85 %	172 spm	1,03 m	9 m	0,0	177 kcal	23		49,26
		WK	15 °C	3	3,00 km	13:01	4:20/km	91 %	96 %	184 spm	1,25 m	18 m	0,0	130 kcal	40		49,55
		WA	16 °C	3	2,19 km	12:36	5:45/km	79 %	85 %	176 spm	0,99 m	9 m	0,0	160 kcal	23		43,03
		DL	19 °C	3	9,33 km	48:42	5:13/km	84 %	89 %	178 spm	1,08 m	41 m	0,0	651 kcal	108		44,90
			19 °C	2	2,48 km	7:35	19,6 km/h	63 %	78 %			20 m	0,0	55 kcal	7
	22.06 Mon
	23.06 Tue	DL	18 °C	3	9,42 km	49:31	5:15/km	81 %	88 %	178 spm	1,07 m	52 m	0,0	638 kcal	101		46,47
	24.06 Wed	DL+ST	22 °C	3	6,41 km	34:20	5:21/km	81 %	89 %	176 spm	1,06 m	32 m	0,0	447 kcal	68		45,80
	25.06 Thu	DL	24 °C	3	15,13 km	1:24:29	5:35/km	84 %	91 %	176 spm	1,02 m	83 m	0,0	1 118 kcal	189		41,31
	26.06 Fri
	27.06 Sat	TDL	19 °C	2	8,33 km	41:23	4:58/km	86 %	95 %	180 spm	1,12 m	37 m	0,0	564 kcal	103		46,10
	28.06 Sun	LL	20 °C	2	17,31 km	1:32:46	5:22/km	82 %	90 %	180 spm	1,04 m	159 m	1,0	1 166 kcal	193		44,60
	29.06 Mon
	30.06 Tue	DL+ST	16 °C	5	10,14 km	55:12	5:27/km	79 %	90 %	176 spm	1,04 m	151 m	1,3	660 kcal	99		46,47
24x Laufen			17 °C		232,72 km	20:36:44	5:19/km	81 %	96 %	176 spm	1,05 m	1 533 m		15 492 kcal	2539		46,05
1x Radfahren			19 °C		2,48 km	7:35	19,6 km/h	63 %	78 %			20 m		55 kcal	7