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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
01.03 Mon | ||||||||||||||||||||
02.03 Tue | DL | 6 °C | 2 | 9,31 km | 50:18 | 5:24/km | 79 % | 88 % | 180 spm | 1,03 m | 57 m | 0,0 | 563 kcal | 94 | 46,91 | |||||
03.03 Wed | DL | 1 °C | 2 | 12,63 km | 1:09:16 | 5:29/km | 78 % | 88 % | 180 spm | 1,01 m | 69 m | 0,0 | 749 kcal | 122 | 46,45 | |||||
04.03 Thu | DL+ST | 4 °C | 3 | 15,70 km | 1:25:32 | 5:27/km | 79 % | 87 % | 182 spm | 1,01 m | 102 m | 0,0 | 940 kcal | 159 | 46,02 | |||||
05.03 Fri | ||||||||||||||||||||
06.03 Sat | DL | 3 °C | 4 | 12,59 km | 1:09:22 | 5:31/km | 79 % | 87 % | 180 spm | 1,01 m | 76 m | 0,0 | 756 kcal | 127 | 45,39 | |||||
07.03 Sun | LL+EB | 3 °C | 5 | 35,13 km | 3:15:57 | 5:35/km | 80 % | 89 % | 182 spm | 0,99 m | 242 m | 0,1 | 1 811 kcal | 360 | 44,32 | |||||
08.03 Mon | ||||||||||||||||||||
09.03 Tue | IV | 4 °C | 2 | 13,16 km | 1:08:15 | 5:11/km | 82 % | 93 % | 182 spm | 1,06 m | 52 m | 0,0 | 747 kcal | 147 | 46,44 | |||||
10.03 Wed | DL | -1 °C | 2 | 18,25 km | 1:37:45 | 5:21/km | 79 % | 86 % | 182 spm | 1,03 m | 121 m | 0,0 | 936 kcal | 174 | 47,41 | |||||
11.03 Thu | ||||||||||||||||||||
12.03 Fri | DL | 4 °C | 4 | 16,51 km | 1:29:20 | 5:25/km | 79 % | 87 % | 180 spm | 1,03 m | 95 m | 0,0 | 873 kcal | 164 | 46,41 | |||||
13.03 Sat | DL | 6 °C | 4 | 6,94 km | 37:59 | 5:28/km | 76 % | 86 % | 180 spm | 1,02 m | 46 m | 0,0 | 409 kcal | 62 | 48,20 | |||||
14.03 Sun | LL+EB | 4 °C | 4 | 35,35 km | 3:13:27 | 5:28/km | 81 % | 89 % | 182 spm | 1,00 m | 314 m | 1,0 | 1 854 kcal | 382 | 44,61 | |||||
15.03 Mon | ||||||||||||||||||||
16.03 Tue | DL | 4 °C | 3 | 12,63 km | 1:08:38 | 5:26/km | 77 % | 86 % | 180 spm | 1,02 m | 57 m | 0,0 | 671 kcal | 116 | 47,79 | |||||
17.03 Wed | ||||||||||||||||||||
18.03 Thu | IV | 4 °C | 2 | 22,44 km | 1:55:28 | 5:09/km | 83 % | 91 % | 184 spm | 1,06 m | 139 m | 0,0 | 1 223 kcal | 248 | 46,49 | |||||
19.03 Fri | ||||||||||||||||||||
20.03 Sat | LL | 2 °C | 3 | 25,15 km | 2:17:24 | 5:28/km | 80 % | 88 % | 182 spm | 1,01 m | 126 m | 0,0 | 1 325 kcal | 252 | 45,47 | |||||
21.03 Sun | DL | 7 °C | 4 | 6,58 km | 36:17 | 5:31/km | 76 % | 85 % | 182 spm | 1,00 m | 44 m | 0,0 | 366 kcal | 59 | 47,75 | |||||
22.03 Mon | ||||||||||||||||||||
23.03 Tue | IV | 6 °C | 3 | 12,09 km | 1:04:16 | 5:19/km | 78 % | 88 % | 180 spm | 1,05 m | 59 m | 0,0 | 666 kcal | 112 | 48,27 | |||||
24.03 Wed | DL | 8 °C | 3 | 8,44 km | 45:32 | 5:24/km | 75 % | 83 % | 178 spm | 1,04 m | 58 m | 0,0 | 454 kcal | 72 | 49,92 | |||||
25.03 Thu | 3,28 km | 27:00 | 7,3 km/h | 57 % | 83 % | 138 spm | 0,88 m | 16 m | 0,0 | 153 kcal | 19 | |||||||||
26.03 Fri | WA | 10 °C | 3 | 0,69 km | 4:11 | 6:04/km | 62 % | 71 % | 174 spm | 0,95 m | 0,0 | 41 kcal | 3 | 55,04 | ||||||
WK | 13 °C | 3 | 42,34 km | 3:41:16 | 5:14/km | 83 % | 90 % | 182 spm | 1,05 m | 414 m | 0,8 | 2 212 kcal | 479 | 45,22 | ||||||
27.03 Sat | ||||||||||||||||||||
28.03 Sun | DL | 6 °C | 4 | 5,41 km | 29:47 | 5:30/km | 75 % | 82 % | 180 spm | 1,01 m | 25 m | 0,0 | 310 kcal | 47 | 49,10 | |||||
29.03 Mon | ||||||||||||||||||||
30.03 Tue | DL | 14 °C | 3 | 8,02 km | 43:12 | 5:23/km | 79 % | 88 % | 178 spm | 1,04 m | 50 m | 0,1 | 497 kcal | 81 | 46,68 | |||||
31.03 Wed | DL | 14 °C | 2 | 6,05 km | 33:03 | 5:28/km | 75 % | 82 % | 178 spm | 1,03 m | 38 m | 0,0 | 329 kcal | 51 | 49,58 | |||||
21x Laufen | 5 °C | 325,41 km | 1d 05:16:15 | 5:24/km | 79 % | 93 % | 180 spm | 1,02 m | 2 184 m | 17 732 kcal | 3311 | 46,17 | ||||||||
1x Wandern | 3,28 km | 27:00 | 7,3 km/h | 57 % | 83 % | 138 spm | 0,88 m | 16 m | 153 kcal | 19 |
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