No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
19.04 Mon | ||||||||||||||||||||
20.04 Tue | WH | 15 °C | 2 | 8,67 km | 52:04 | 6:00/km | 79 % | 94 % | 160 spm | 1,04 m | 113 m | 0,7 | 555 kcal | 100 | 41,17 | |||||
21.04 Wed | DL | 9 °C | 2 | 15,02 km | 1:20:55 | 5:23/km | 81 % | 88 % | 178 spm | 1,04 m | 88 m | 0,0 | 899 kcal | 163 | 45,48 | |||||
22.04 Thu | ||||||||||||||||||||
23.04 Fri | DL | 11 °C | 4 | 11,73 km | 1:01:12 | 5:13/km | 83 % | 90 % | 180 spm | 1,06 m | 62 m | 0,0 | 727 kcal | 131 | 45,70 | |||||
24.04 Sat | DL | 9 °C | 3 | 6,91 km | 36:47 | 5:19/km | 77 % | 87 % | 178 spm | 1,06 m | 60 m | 0,5 | 384 kcal | 62 | 49,45 | |||||
25.04 Sun | LL | 7 °C | 3 | 18,83 km | 1:42:13 | 5:26/km | 78 % | 89 % | 180 spm | 1,02 m | 146 m | 0,3 | 981 kcal | 176 | 47,04 | |||||
5x Laufen | 9 °C | 61,16 km | 5:33:11 | 5:27/km | 79 % | 94 % | 176 spm | 1,03 m | 469 m | 3 546 kcal | 632 | 46,61 |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team