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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
01.05 Sat | DL | 9 °C | 3 | 6,62 km | 35:26 | 5:21/km | 77 % | 88 % | 178 spm | 1,05 m | 44 m | 0,0 | 336 kcal | 60 | 48,70 | |||||
02.05 Sun | LL | 9 °C | 3 | 20,18 km | 1:49:24 | 5:25/km | 80 % | 89 % | 180 spm | 1,02 m | 153 m | 0,3 | 1 076 kcal | 202 | 45,91 | |||||
03.05 Mon | ||||||||||||||||||||
04.05 Tue | IV | 9 °C | 4 | 10,62 km | 54:49 | 5:10/km | 82 % | 94 % | 180 spm | 1,08 m | 140 m | 0,5 | 607 kcal | 116 | 47,12 | |||||
05.05 Wed | DL | 8 °C | 5 | 9,43 km | 51:17 | 5:26/km | 78 % | 86 % | 178 spm | 1,03 m | 61 m | 0,0 | 560 kcal | 90 | 47,34 | |||||
06.05 Thu | ||||||||||||||||||||
07.05 Fri | DL+ST | 9 °C | 4 | 9,90 km | 55:53 | 5:39/km | 80 % | 92 % | 170 spm | 1,04 m | 81 m | 0,1 | 614 kcal | 110 | 43,31 | |||||
08.05 Sat | DL | 9 °C | 3 | 6,63 km | 35:41 | 5:23/km | 78 % | 87 % | 178 spm | 1,04 m | 47 m | 0,0 | 358 kcal | 63 | 47,95 | |||||
09.05 Sun | LL | 17 °C | 4 | 16,05 km | 1:27:20 | 5:26/km | 83 % | 91 % | 180 spm | 1,02 m | 141 m | 0,4 | 1 011 kcal | 183 | 43,39 | |||||
10.05 Mon | ||||||||||||||||||||
11.05 Tue | WH | 17 °C | 3 | 10,69 km | 1:04:52 | 6:04/km | 78 % | 95 % | 160 spm | 1,03 m | 154 m | 1,3 | 654 kcal | 120 | 40,99 | |||||
12.05 Wed | DL | 12 °C | 3 | 15,20 km | 1:21:12 | 5:21/km | 81 % | 89 % | 180 spm | 1,04 m | 107 m | 0,0 | 929 kcal | 159 | 45,95 | |||||
13.05 Thu | ||||||||||||||||||||
14.05 Fri | TDL | 13 °C | 3 | 10,22 km | 52:06 | 5:06/km | 83 % | 92 % | 180 spm | 1,09 m | 60 m | 0,0 | 650 kcal | 115 | 46,63 | |||||
15.05 Sat | DL | 14 °C | 3 | 6,02 km | 32:24 | 5:23/km | 77 % | 85 % | 176 spm | 1,06 m | 51 m | 0,1 | 351 kcal | 54 | 48,37 | |||||
16.05 Sun | LL | 14 °C | 3 | 18,82 km | 1:42:08 | 5:26/km | 79 % | 88 % | 178 spm | 1,04 m | 188 m | 0,6 | 1 058 kcal | 188 | 46,25 | |||||
17.05 Mon | ||||||||||||||||||||
18.05 Tue | DL | 11 °C | 3 | 10,03 km | 54:21 | 5:25/km | 78 % | 90 % | 180 spm | 1,03 m | 78 m | 0,2 | 576 kcal | 96 | 47,55 | |||||
19.05 Wed | WH | 13 °C | 3 | 15,41 km | 1:30:41 | 5:53/km | 78 % | 94 % | 166 spm | 1,02 m | 147 m | 0,0 | 902 kcal | 168 | 42,95 | |||||
20.05 Thu | ||||||||||||||||||||
21.05 Fri | TDL | 16 °C | 4 | 11,10 km | 56:15 | 5:04/km | 85 % | 92 % | 180 spm | 1,10 m | 65 m | 0,0 | 685 kcal | 131 | 45,77 | |||||
22.05 Sat | DL | 15 °C | 4 | 6,65 km | 35:34 | 5:21/km | 77 % | 88 % | 178 spm | 1,05 m | 43 m | 0,0 | 388 kcal | 62 | 48,74 | |||||
23.05 Sun | LL | 12 °C | 4 | 20,81 km | 1:53:08 | 5:26/km | 79 % | 87 % | 180 spm | 1,02 m | 167 m | 0,3 | 1 098 kcal | 200 | 46,55 | |||||
24.05 Mon | ||||||||||||||||||||
25.05 Tue | WH | 14 °C | 3 | 10,26 km | 1:03:28 | 6:11/km | 75 % | 92 % | 160 spm | 1,01 m | 139 m | 0,8 | 600 kcal | 104 | 42,16 | |||||
26.05 Wed | DL | 10 °C | 4 | 13,14 km | 1:11:20 | 5:26/km | 78 % | 87 % | 180 spm | 1,02 m | 89 m | 0,0 | 710 kcal | 124 | 47,44 | |||||
DL | 10 °C | 4 | 1,22 km | 6:19 | 5:11/km | 76 % | 80 % | 180 spm | 1,07 m | 1 m | 0,0 | 69 kcal | 10 | 52,07 | ||||||
27.05 Thu | ||||||||||||||||||||
28.05 Fri | TDL | 14 °C | 3 | 12,51 km | 1:03:08 | 5:03/km | 84 % | 91 % | 180 spm | 1,10 m | 72 m | 0,0 | 755 kcal | 143 | 46,80 | |||||
29.05 Sat | DL | 16 °C | 3 | 6,99 km | 36:33 | 5:14/km | 74 % | 84 % | 180 spm | 1,06 m | 50 m | 0,2 | 387 kcal | 56 | 53,24 | |||||
30.05 Sun | LL | 15 °C | 3 | 21,79 km | 1:57:44 | 5:24/km | 80 % | 88 % | 182 spm | 1,02 m | 111 m | 0,0 | 1 220 kcal | 220 | 46,10 | |||||
31.05 Mon | ||||||||||||||||||||
23x Laufen | 12 °C | 270,29 km | 1d 00:31:03 | 5:27/km | 79 % | 95 % | 176 spm | 1,03 m | 2 189 m | 15 594 kcal | 2774 | 46,51 |
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