Activity data of Dude

Total distance:	25 743,33 km	Number of activities:	2508x
Total duration:	95d 19:42:13

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	93x	70 km 306 km	6 °C	1 115,70 km -	3d 22:52:22	5:06/km	80 %	97 %	178 spm	1,09 m	8 242 m	70 112 kcal	11526		48,31
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

July, 2021, 26. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.07 Thu
	02.07 Fri	DL+ST	22 °C	4	5,51 km	29:56	5:26/km	81 %	90 %	178 spm	1,03 m	23 m	0,0	357 kcal	59		45,00
	03.07 Sat	WA	18 °C	3	1,89 km	10:38	5:38/km	74 %	87 %	174 spm	1,02 m	5 m	0,0	101 kcal	16		48,64
		WK	18 °C	3	5,44 km	25:09	4:37/km	92 %	96 %	182 spm	1,19 m	41 m	0,0	348 kcal	79		45,03
		TDL	18 °C	3	1,97 km	9:27	4:48/km	90 %	93 %	180 spm	1,16 m	12 m	0,2	128 kcal	28		44,16
		WA	22 °C	3	2,60 km	14:39	5:38/km	82 %	88 %	174 spm	1,02 m	13 m	0,0	182 kcal	31		41,93
	04.07 Sun	LL	21 °C	1	17,87 km	1:38:27	5:31/km	82 %	90 %	176 spm	1,03 m	135 m	0,6	1 084 kcal	202		43,48
	05.07 Mon
	06.07 Tue	WH	22 °C	3	9,43 km	56:43	6:01/km	78 %	93 %	162 spm	1,03 m	114 m	0,6	582 kcal	104		41,81
	07.07 Wed	DL	19 °C	2	15,22 km	1:21:02	5:19/km	80 %	88 %	178 spm	1,06 m	104 m	0,0	868 kcal	157		46,54
	08.07 Thu
	09.07 Fri	DL	18 °C	3	9,32 km	50:27	5:25/km	82 %	90 %	178 spm	1,04 m	58 m	0,0	587 kcal	105		44,05
	10.07 Sat	DL	17 °C	4	6,95 km	38:27	5:32/km	75 %	83 %	176 spm	1,03 m	44 m	0,0	389 kcal	60		48,40
	11.07 Sun	LL	22 °C	2	19,80 km	1:47:20	5:25/km	82 %	91 %	178 spm	1,04 m	161 m	0,2	1 210 kcal	230		43,98
	12.07 Mon
	13.07 Tue	WH	22 °C	2	11,63 km	1:08:22	5:53/km	80 %	96 %	164 spm	1,04 m	122 m	0,1	727 kcal	139		41,19
	14.07 Wed	DL	22 °C	3	9,42 km	50:07	5:19/km	80 %	88 %	180 spm	1,04 m	62 m	0,0	568 kcal	97		46,59
		DL	27 °C	3	4,90 km	26:16	5:22/km	83 %	88 %	178 spm	1,05 m	25 m	0,0	320 kcal	56		44,20
	15.07 Thu	LL	24 °C	2	15,20 km	1:18:27	5:10/km	83 %	91 %	178 spm	1,09 m	104 m	0,0	918 kcal	170		46,32
	16.07 Fri
	17.07 Sat	DL	22 °C	3	10,95 km	59:04	5:24/km	82 %	89 %	178 spm	1,04 m	62 m	0,0	696 kcal	118		44,63
	18.07 Sun	DL+ST	22 °C	4	6,84 km	36:50	5:23/km	80 %	89 %	178 spm	1,04 m	42 m	0,1	425 kcal	70		45,90
	19.07 Mon
	20.07 Tue	WA	18 °C	2	3,98 km	22:26	5:38/km	76 %	89 %	172 spm	1,03 m	68 m	0,8	231 kcal	37		46,89
		WK	18 °C	3	1,00 km	3:39,19	3:39/km	89 %	95 %	192 spm	1,43 m	20 m	1,5	37 kcal	12		62,88
		WA	18 °C	2	2,74 km	17:12	6:17/km	77 %	87 %	164 spm	0,97 m	10 m	0,0	185 kcal	29		40,34
	21.07 Wed	DL	18 °C	3	9,44 km	49:51	5:17/km	79 %	87 %	178 spm	1,06 m	57 m	0,0	556 kcal	95		47,83
	22.07 Thu	LL	19 °C	2	18,21 km	1:37:38	5:22/km	82 %	88 %	180 spm	1,04 m	121 m	0,0	1 090 kcal	203		44,97
	23.07 Fri
	24.07 Sat	DL	23 °C	3	5,83 km	31:04	5:20/km	80 %	88 %	178 spm	1,05 m	25 m	0,0	364 kcal	58		46,90
	25.07 Sun	DL	23 °C	4	10,08 km	54:13	5:23/km	81 %	88 %	178 spm	1,04 m	58 m	0,0	640 kcal	106		45,57
	26.07 Mon	DL+ST	27 °C	1	9,96 km	55:54	5:37/km	80 %	92 %	168 spm	1,06 m	105 m	0,2	608 kcal	106		43,98
	27.07 Tue
	28.07 Wed	TDL	20 °C	3	12,02 km	1:01:50	5:09/km	85 %	94 %	178 spm	1,09 m	58 m	0,0	727 kcal	145		44,93
	29.07 Thu	LL	20 °C	4	16,63 km	1:30:33	5:27/km	83 %	92 %	178 spm	1,03 m	135 m	0,4	1 005 kcal	192		43,35
	30.07 Fri
	31.07 Sat	DL	21 °C	4	11,40 km	1:00:37	5:19/km	80 %	88 %	178 spm	1,06 m	62 m	0,0	689 kcal	118		46,62
28x Laufen			21 °C		256,23 km	23:06:18	5:25/km	81 %	96 %	176 spm	1,04 m	1 846 m		15 622 kcal	2822		45,32