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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
19.07 Mon | ||||||||||||||||||||
20.07 Tue | WA | 18 °C | 2 | 3,98 km | 22:26 | 5:38/km | 76 % | 89 % | 172 spm | 1,03 m | 68 m | 0,8 | 231 kcal | 37 | 46,89 | |||||
WK | 18 °C | 3 | 1,00 km | 3:39,19 | 3:39/km | 89 % | 95 % | 192 spm | 1,43 m | 20 m | 1,5 | 37 kcal | 12 | 62,88 | ||||||
WA | 18 °C | 2 | 2,74 km | 17:12 | 6:17/km | 77 % | 87 % | 164 spm | 0,97 m | 10 m | 0,0 | 185 kcal | 29 | 40,34 | ||||||
21.07 Wed | DL | 18 °C | 3 | 9,44 km | 49:51 | 5:17/km | 79 % | 87 % | 178 spm | 1,06 m | 57 m | 0,0 | 556 kcal | 95 | 47,83 | |||||
22.07 Thu | LL | 19 °C | 2 | 18,21 km | 1:37:38 | 5:22/km | 82 % | 88 % | 180 spm | 1,04 m | 121 m | 0,0 | 1 090 kcal | 203 | 44,97 | |||||
23.07 Fri | ||||||||||||||||||||
24.07 Sat | DL | 23 °C | 3 | 5,83 km | 31:04 | 5:20/km | 80 % | 88 % | 178 spm | 1,05 m | 25 m | 0,0 | 364 kcal | 58 | 46,90 | |||||
25.07 Sun | DL | 23 °C | 4 | 10,08 km | 54:13 | 5:23/km | 81 % | 88 % | 178 spm | 1,04 m | 58 m | 0,0 | 640 kcal | 106 | 45,57 | |||||
7x Laufen | 19 °C | 51,28 km | 4:36:03 | 5:23/km | 80 % | 95 % | 176 spm | 1,04 m | 359 m | 3 103 kcal | 540 | 46,24 |
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