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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
26.07 Mon | DL+ST | 27 °C | 1 | 9,96 km | 55:54 | 5:37/km | 80 % | 92 % | 168 spm | 1,06 m | 105 m | 0,2 | 608 kcal | 106 | 43,98 | |||||
27.07 Tue | ||||||||||||||||||||
28.07 Wed | TDL | 20 °C | 3 | 12,02 km | 1:01:50 | 5:09/km | 85 % | 94 % | 178 spm | 1,09 m | 58 m | 0,0 | 727 kcal | 145 | 44,93 | |||||
29.07 Thu | LL | 20 °C | 4 | 16,63 km | 1:30:33 | 5:27/km | 83 % | 92 % | 178 spm | 1,03 m | 135 m | 0,4 | 1 005 kcal | 192 | 43,35 | |||||
30.07 Fri | ||||||||||||||||||||
31.07 Sat | DL | 21 °C | 4 | 11,40 km | 1:00:37 | 5:19/km | 80 % | 88 % | 178 spm | 1,06 m | 62 m | 0,0 | 689 kcal | 118 | 46,62 | |||||
01.08 Sun | DL+ST | 19 °C | 4 | 8,46 km | 45:03 | 5:20/km | 78 % | 88 % | 178 spm | 1,06 m | 54 m | 0,3 | 483 kcal | 82 | 48,17 | |||||
5x Laufen | 21 °C | 58,47 km | 5:13:57 | 5:22/km | 81 % | 94 % | 176 spm | 1,05 m | 414 m | 3 512 kcal | 643 | 45,34 |
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